1. Main Page
  2. Salads
  3. Frozen seaweed salad

Seaweed Salad from Frozen Kelp

Make a vitamin-packed salad — simple and very tasty! This salad of frozen seaweed (kelp) is healthy and easy to put together. The key is rinsing the seaweed well to wash off any sliminess. The recipe uses hard-boiled eggs, which pair perfectly with the seaweed. Dress it with mayonnaise or yogurt, whichever you prefer.

NataliMAuthor avatar
Recipe author
Frozen seaweed salad
0
0

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 35 % 6 g
Fats 47 % 8 g
Carbohydrates 18 % 3 g
109 kcal
GI: 100 / 0 / 0
    1. First, thaw the seaweed in the microwave on a low (defrost) setting. 2. Then tip the seaweed into a sieve and rinse it thoroughly under running water until the sliminess is gone. 3. Boil the rinsed seaweed in boiling salted water for 15 minutes, then rinse again under running water and transfer to a deep salad bowl. 4. Hard-boil the eggs, peel them, dice them, and add them to the seaweed. 5. Dress the salad with mayonnaise and season with salt and pepper to taste. Serve — it's especially good with rice. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Salad mayonnaise of 50% fat content - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal Mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Salt - 0  kcal/100g
  • Frozen cabbage - 34  kcal/100g

Similar recipes

Related and additional categories: