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Wood Ear Mushroom Soup

An unusual mushroom soup — you've got to try it! This wood ear mushroom soup has a bold, savory flavor thanks to its unconventional mix of ingredients. It's not really one for the kids, but adults will love it. It's quick and easy to make, and you can use the mushrooms either fresh or dried.

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Mushroom soup
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 64 % 7 g
Fats 9 % 1 g
Carbohydrates 27 % 3 g
45 kcal
GI: 100 / 0 / 0
    1. Rinse the chicken fillet, cut it into large pieces, put it in a pot, cover with water, bring to a boil, and continue cooking until the meat is done. 2. Peel the ginger and chop it finely. Cut the garlic scapes into large pieces. 3. Heat the peanut oil, add the chopped ginger, and fry, stirring, for 2 minutes. Then add it to the broth, pour in the wine and soy sauce, and season with white pepper. 4. When the soup returns to a boil, add the mushrooms and garlic scapes, cook for 5–10 minutes, then take it off the heat. Ladle into bowls and serve. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Ginger - 80  kcal/100g
  • Dry ginger - 347  kcal/100g
  • Pickled ginger - 51  kcal/100g
  • Soy sauce - 51  kcal/100g
  • Water - 0  kcal/100g
  • Garlic arrows - 110  kcal/100g
  • Peanut butter - 895  kcal/100g
  • Chicken breast (fillet) - 113  kcal/100g
  • White pepper - 0  kcal/100g
  • Wine - 76  kcal/100g
  • Wood mushrooms - 91  kcal/100g

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