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Roasted Frozen Cauliflower

Make a vegetable side that's both delicious and good for you. Roasted frozen cauliflower is a great side for meat and poultry. Thaw the cauliflower before cooking. Turmeric gives it a beautiful golden color, and paired with caraway it takes on a savory, aromatic flavor.

SvetlanaAuthor avatar
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Frozen cauliflower in the oven
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 25 % 3 g
Fats 33 % 4 g
Carbohydrates 42 % 5 g
71 kcal
GI: 100 / 0 / 0
    1. Before roasting, boil the frozen cauliflower in boiling salted water for 7 minutes, then drain it in a colander. 2. Pour the pre-melted coconut oil into a large bowl, add the turmeric and caraway seeds, and add the prepared cauliflower. 3. Cover the bowl and shake vigorously so the oil and spices coat the florets as evenly as possible. 4. Spread the cauliflower on a baking sheet in a single layer and roast in an oven preheated to 400°F (200°C) for 25–30 minutes, until nicely golden. Serve sprinkled with chopped parsley. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Turmeric - 325  kcal/100g
  • Parsley greens - 45  kcal/100g
  • Cumin - 333  kcal/100g
  • Salt - 0  kcal/100g
  • Coconut oil - 925  kcal/100g
  • Frozen cabbage - 34  kcal/100g

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