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Glass Noodles with Wood Ear Mushrooms

Get a taste of Chinese cooking and surprise your family with something new. Glass noodles with wood ear mushrooms are a delicious mix that's sure to please everyone at the table. What's neat about this recipe is that the vegetables aren't cooked at all — they go in fresh.

julijaAuthor avatar
Recipe author
Funchosa with wood mushrooms
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 4 g
Fats 23 % 7 g
Carbohydrates 65 % 20 g
146 kcal
GI: 50 / 35 / 15
    1. Pour the vinegar into a small saucepan, add the sugar, set it over the heat, and wait until the sugar crystals dissolve. Then take it off the heat, stir in the soy sauce and sesame oil, and mix. 2. Rinse the wood ear and enoki mushrooms, then drop them into boiling water for 2 minutes. Drain. 3. Boil the glass noodles in boiling water for 5 minutes, until soft. Drain. 4. Peel the carrots and shallots and wash the cucumber. Grate the carrots and cucumber on a julienne (Korean-style) grater and slice the shallots into rings. 5. Put the prepared noodles, carrots, cucumber, shallots, and mushrooms in a bowl. Pour over the sauce you made earlier, sprinkle with sesame seeds and ground ginger, and toss. Serve and enjoy!

Caloric content of the products possible in the composition of the dish

  • Fresh cucumbers - 15  kcal/100g
  • Forest mushrooms - 21  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Soy sauce - 51  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Wine vinegar (3%) - 9  kcal/100g
  • Vinegar 9% - 11  kcal/100g
  • Balsamic vinegar - 88  kcal/100g
  • Apple vinegar - 14  kcal/100g
  • Vinegar - 11  kcal/100g
  • Shallots - 72  kcal/100g
  • Dried whole sesame seeds - 563  kcal/100g
  • Shelled sesame seed - 582  kcal/100g
  • Sesame oil - 899  kcal/100g
  • Glass noodles - 351  kcal/100g
  • Ginger Powder - 335  kcal/100g
  • Wood mushrooms - 91  kcal/100g

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