Tom yam soup with chicken and shrimp

Delicious sour-spicy soup will appeal especially to gourmets! This chic Thai soup is served warm. They eat either as soup (chicken, shrimp, mushrooms and cherries) with chopsticks, and liquid and small pieces with a small Thai spoon), or with the addition of rice. An indispensable dish for a holiday, a fast, and a diet.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 60 % 9 g
Fats 27 % 4 g
Carbohydrates 13 % 2 g
73 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 55 min
  1. Step 1:

    Step 1.

    First prepare a piece of meat that will go to the broth.

  2. Step 2:

    Step 2.

    Put water in a saucepan and boil the breast in this case. In the meantime, let's cook the shrimp. To do this, we will defrost them, if they are frozen, we will clean them.

  3. Step 3:

    Step 3.

    Chop the mushrooms. We will divide the medium ones into quarters, the small ones into halves, and the very large ones into 6-8 parts.

  4. Step 4:

    Step 4.

    Prepare the seasoning. First, rub the chili and garlic in a convenient way.

  5. Step 5:

    Step 5.

    Then we will send it all to a saucepan with butter and fry, stirring, and after 5 minutes we will add finely chopped lemongrass here. Fry for another 5 minutes (always stirring!).

  6. Step 6:

    Step 6.

    Pour the ready-made broth here. As soon as it boils, we will send the peeled shrimp and mushrooms into a saucepan, and then after 5 minutes, without slicing, we will put cherry tomatoes. Cook on medium heat for another 5-10 minutes (depends on the size of the cherry).

  7. Step 7:

    Step 7.

    At the end, dilute 0.5 tsp of tamarind paste in the broth and pour it with lemon juice into a saucepan. The soup can be turned off as soon as it boils. If you want a richer taste and a pleasant texture, pour in a couple of tablespoons of cream at the end of cooking and boil for a minute.

And more tips

You can not throw away the shells from the shrimp, but boil them with chicken - the broth will be tastier and richer. And in the case of lean Thai soup according to this recipe, you can generally do with a decoction of shells.

You can take any part of the chicken for broth.

Don't worry if you don't have any seasonings - change the recipe for yourself. Experiment.

Spicy pasta can be made from crushed ginger, pepper and garlic, fried in oil and mashed afterwards.

If you have a desire, pour coriander or other greens into a plate with sour-spicy soup.

Do not salt - there is everything in that pit that will make it incomparably delicious.

Caloric content of the products possible in the composition of the dish

  • Canned shrimp - 81   kcal/100g
  • Boiled shrimp - 95   kcal/100g
  • Shrimps peeled frozen - 60   kcal/100g
  • Fresh shrimp - 97   kcal/100g
  • Forest mushrooms - 21   kcal/100g
  • Garlic - 143   kcal/100g
  • Water - 0   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Cream 35% - 337   kcal/100g
  • Cream 40% - 362   kcal/100g
  • Olive oil - 913   kcal/100g
  • Chili pepper - 40   kcal/100g
  • Cherry tomatoes - 15   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g
  • Lemongrass - 104   kcal/100g

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