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Corel Layered Salad

A delicious layered Corel salad made from everyday ingredients. No holiday spread — New Year's included — is complete without an assortment of salads and appetizers. Every home cook has a tried-and-true lineup of favorites, but sometimes you want to surprise the family and guests with something new and unexpected. Corel salad is just the thing: it brings together ingredients that seem like they shouldn't go together, yet somehow add up to a fantastic flavor.

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Corel salad
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 29 % 5 g
Fats 29 % 5 g
Carbohydrates 41 % 7 g
91 kcal
GI: 71 / 0 / 29

Cooking method

  1. Step 1:

    Step 1

    Prep the ingredients. Boil the beef in salted water until tender. Boil the potato, carrot, and beet in their skins, then peel them and grate each on the coarse side of a box grater, keeping them separate. Peel the apple, grate it, and toss with lemon juice so it doesn't brown. Cut the beef into small cubes, mix with the grated apple, and spread as the first layer in a bowl. Spread a layer of mayonnaise on top.

  2. Step 2:

    Step 2

    Next, a layer of grated potato and very finely chopped pickle. Spread with mayonnaise again. Scatter finely chopped onion over the top — a sweet onion variety works best here.

  3. Step 3:

    Step 3

    Then a layer of grated beet.

  4. Step 4:

    Step 4

    Top it off with a cap of grated carrot. You can use Korean-style spiced carrots for a sharper, more piquant flavor — if you have time, you can make them yourself ahead of time.

  5. Step 5:

    Step 5

    Spread the top with mayonnaise.

  6. Step 6:

    Step 6

    Scatter chopped parsley over the top. Decorate with a rose made from pickled cucumber and a piece of pickled bell pepper. And that's it — let the salad chill in the refrigerator for at least two hours so the flavors meld. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in their skins - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Beef tallow - 871  kcal/100g
  • Fatty beef - 171  kcal/100g
  • Lean beef - 158  kcal/100g
  • Beef brisket - 217  kcal/100g
  • Beef sirloin - 380  kcal/100g
  • Beef, lean roast - 200  kcal/100g
  • Beef chuck - 137  kcal/100g
  • Beef ribs - 233  kcal/100g
  • Beef round - 104  kcal/100g
  • Oxtail - 184  kcal/100g
  • Boiled ham - 269  kcal/100g
  • Corned beef - 216  kcal/100g
  • Apples - 47  kcal/100g
  • Dried apples - 210  kcal/100g
  • Canned applesauce - 61  kcal/100g
  • Beets - 40  kcal/100g
  • Dried beets - 278  kcal/100g
  • Boiled beets - 49  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Fresh parsley - 45  kcal/100g
  • Salad mayonnaise, 50% fat - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal mayonnaise - 624  kcal/100g
  • Provencal mayonnaise (table) - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Onion - 41  kcal/100g
  • Lemon juice - 16  kcal/100g
  • Pickled cucumbers - 16  kcal/100g
  • Table salt - 0  kcal/100g

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