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Olivier Salad with Corn

A fresh take on the New Year's salad we all grew up with.

Lenik1976Author avatar
Recipe author
Olivier salad with corn
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 20 % 6 g
Fats 57 % 17 g
Carbohydrates 23 % 7 g
196 kcal
GI: 71 / 29 / 0
    1. Start by boiling the vegetables — potatoes, carrots, and eggs. While they cook, dice the ham into small cubes and drop them into a large salad bowl. 2. Once the eggs have cooled, peel them, dice them, and add them to the bowl with the ham. 3. Dice the dill pickles and add them too. 4. Peel the boiled carrots and potatoes, cut them into cubes the same size as the rest, and add them to the bowl. 5. Drain the canned corn and stir it in. Season with salt and mix everything well. 6. Finally, fold in the mayonnaise. 7. Your Olivier salad with corn is ready, but let it chill in the fridge for a few hours so the flavors can come together.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Salad mayonnaise of 50 % fat content - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal Mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Ham - 270  kcal/100g
  • Beef ham - 133  kcal/100g
  • Boiled ham - 282  kcal/100g
  • Raw ham - 270  kcal/100g
  • Ham sausage - 242  kcal/100g
  • Pickles - 11  kcal/100g
  • Canned sweet corn - 79  kcal/100g
  • Chicken egg - 80  kcal/100g

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