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Classic layered salad with cod liver

Delicious layered salad with cod liver. I really love cod liver for its extraordinary, unparalleled taste. However, due to the high fat content, I can not often afford such joy. This is one of my favorite salads, to which I add liver not from one, but from two cans at once - this makes it tastier. The main secret of the salad is that you need to rub the ingredients on a fine grater. So the salad will turn out tender and airy.
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Classic layered salad with cod liver
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 20 % 9 g
Fats 76 % 34 g
Carbohydrates 4 % 2 g
354 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 h 40 min

1. Boil and peel the carrots. Grate on a fine grater.

2. Boil the eggs, peel. Separate the whites from the yolks and grate separately on a fine grater.

3. Grate the cheese on a fine grater.

4. Mash the cod liver with a fork.

5. Put layers on the bottom of the salad bowl: cod liver – carrots – mayonnaise – proteins – cheese – mayonnaise – yolks.

6. Put in the refrigerator for 1 hour for impregnation.

7. Decoration. Cut a few olives in half lengthwise, the rest in circles. Wash and dry the parsley.

8. Garnish the salad with olives and parsley and serve.

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglich cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Cod liver in oil - 613   kcal/100g

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