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Glass Noodles with Chicken and Vegetables

A light, flavorful dish of glass noodles, chicken, and vegetables! This noodle salad is a little out of the ordinary and comes together easily. It's great for a weeknight dinner and impressive enough to surprise guests. When you're in the mood to cook something new and different, give this one a try!

swetulekAuthor avatar
Recipe author
Starchy noodles with chicken and vegetables
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 31 % 11 g
Fats 17 % 6 g
Carbohydrates 51 % 18 g
190 kcal
GI: 39 / 0 / 61
    1. Slice the onion into half-moons, add it to a hot skillet with vegetable oil, and cook until translucent. (Cook each component one at a time.) 2. Rinse and pat the chicken breast dry, then cut into small pieces. Transfer the onion to a plate. In the same skillet with a little oil, sauté the chicken until golden brown, then add it to the plate with the onion. 3. Next, cook the bell pepper, cut into sticks. 4. Return the chicken, onion, and grated fresh ginger to the pan with the bell pepper, and season with salt to taste. Add the soy sauce. Finely chop the chili pepper, removing the seeds first, and stir it in. 5. Cook the glass noodles according to the package directions, drain in a colander, then add them to the skillet and toss everything together. Your glass noodle salad is ready!

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Ginger - 80  kcal/100g
  • Dry ginger - 347  kcal/100g
  • Pickled ginger - 51  kcal/100g
  • Soy sauce - 51  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Hot capsicum - 40  kcal/100g
  • Salt - 0  kcal/100g
  • Chicken breast (fillet) - 113  kcal/100g
  • Starch noodles - 336  kcal/100g

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