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Libretto Salad

A bright, light salad with shrimp, cherry tomatoes, and fresh greens. For this one, it's best to make the croutons yourself.

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Salad Libretto
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 36 % 8 g
Fats 32 % 7 g
Carbohydrates 32 % 7 g
117 kcal
GI: 17 / 0 / 83
    1. Boil the shrimp in salted water with the lemon juice, then peel them.
    1. Wash the tomatoes and cut each into 8 wedges.
    1. Wash the salad greens, drain them in a colander, and let the water run off.
    1. In a salad bowl, combine the shrimp, tomatoes, croutons, and greens. Drizzle with olive oil and toss.

Caloric content of the products possible in the composition of the dish

  • Canned shrimp - 81  kcal/100g
  • Boiled shrimp - 95  kcal/100g
  • Shrimps peeled frozen - 60  kcal/100g
  • Fresh shrimp - 97  kcal/100g
  • Cream crackers - 414  kcal/100g
  • Wheat crackers - 331  kcal/100g
  • Crackers - 331  kcal/100g
  • Salt - 0  kcal/100g
  • Lemon juice - 16  kcal/100g
  • Olive oil - 913  kcal/100g
  • Cherry tomatoes - 15  kcal/100g
  • Corn salad - 16  kcal/100g

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