Borscht with beans and chicken

Borscht is a classic dish of Ukrainian cuisine. But, in fact, there is no single correct recipe. There are many types of borscht and they are completely different. Every housewife has her own secrets on how to make borscht real. Or just delicious for your family. This recipe is passed down in my family. It has changed slightly, has been supplemented in each generation, so it has been verified by time. Try it!
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4th place in the competition Best Recipe of the Week December 18-25

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 36 % 5 g
Fats 36 % 5 g
Carbohydrates 29 % 4 g
75 kcal
GI: 50 / 0 / 50

Step-by-step cooking

Cooking time: 2 hours
  1. Step 1:

    Step 1.

    Prepare the necessary products.

  2. Step 2:

    Step 2.

    Cook meat - bone broth: Wash the meat, load it into a pan with cold water /except chicken fillet/. Add 1/2 onion, 1/4 carrot, 1 garlic clove, dill stalks and parsley.

  3. Step 3:

    Step 3.

    Let it boil, remove the foam, reduce the heat to minimum, add salt and cook until the meat is fully cooked / about 1 hour/.

  4. Step 4:

    Step 4.

    Rinse the beans and put them in a colander. Peel and chop the vegetables : Onion - small, garlic - a very small cube. Cabbage and bell pepper straws. Beets and carrots I grate on a grater for Korean carrots, but you can also cut into strips with a knife.

  5. Step 5:

    Step 5.

    While the broth is cooking, cook the roast : Fry the onion in hot oil until transparent or a little longer.

  6. Step 6:

    Step 6.

    Add carrots.

  7. Step 7:

    Step 7.

    Beetroot, 1 tsp sugar, add salt. Optionally, you can add 1/2 tsp . 6% - 9% vinegar / to preserve the intense color of beetroot /.

  8. Step 8:

    Step 8.

    Add tomato paste, stir, let it fry, / but you can dilute the pasta in broth and then add - the first option seems to me tastier /.

  9. Step 9:

    Step 9.

    Add a little broth so that the vegetables are steamed under the lid / 1-2 minutes /, on low heat. Then remove from the stove - the roast is ready.

  10. Step 10:

    Step 10.

    Load chicken fillet into the almost cooked broth /it cooks very quickly, so you don't need to add it earlier/.

  11. Step 11:

    Step 11.

    Peel and cut potatoes into medium cubes.

  12. Step 12:

    Step 12.

    Get the meat out of the broth / everything/ - let it cool down. Then separate it from the bones and cut it into small pieces. You can leave a little meat on the knuckle, for those who like to gnaw a bone.

  13. Step 13:

    Step 13.

    Let the broth boil and load the potatoes. Once it boils again - remove the foam, cook until half-cooked on medium heat.

  14. Step 14:

    Step 14.

    Try the potatoes with a fork, if soft - add the roast.

  15. Step 15:

    Step 15.

    Boiled - add Bulgarian pepper and then cabbage.

  16. Step 16:

    Step 16.

    We return the sliced meat. We try to add salt - if necessary.

  17. Step 17:

    Step 17.

    Load the prepared beans.

  18. Step 18:

    Step 18.

    3 - 5 minutes before full cooking / I usually try potatoes / add bay leaf, garlic and herbs. Turn off the stove / I have an electric one / and let the borscht brew under the lid for 20-30 minutes.

  19. Step 19:

    Step 19.

    Serve with sour cream, garlic dumplings, and so it will be delicious. Bon appetit !

On the second day, borscht only gets tastier.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Beetroot - 40   kcal/100g
  • Dried beetroot - 278   kcal/100g
  • Boiled beets - 49   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • White cabbage - 28   kcal/100g
  • Boiled white cabbage - 21   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g
  • Pork knuckle - 294   kcal/100g
  • Canned beans - 99   kcal/100g
  • Chicken thighs - 185   kcal/100g

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