Composition / ingredients
Step-by-step cooking
Step 1:
Prepare the necessary products.
Step 2:
Cook meat - bone broth: Wash the meat, load it into a pan with cold water /except chicken fillet/. Add 1/2 onion, 1/4 carrot, 1 garlic clove, dill stalks and parsley.
Step 3:
Let it boil, remove the foam, reduce the heat to minimum, add salt and cook until the meat is fully cooked / about 1 hour/.
Step 4:
Rinse the beans and put them in a colander. Peel and chop the vegetables : Onion - small, garlic - a very small cube. Cabbage and bell pepper straws. Beets and carrots I grate on a grater for Korean carrots, but you can also cut into strips with a knife.
Step 5:
While the broth is cooking, cook the roast : Fry the onion in hot oil until transparent or a little longer.
Step 6:
Add carrots.
Step 7:
Beetroot, 1 tsp sugar, add salt. Optionally, you can add 1/2 tsp . 6% - 9% vinegar / to preserve the intense color of beetroot /.
Step 8:
Add tomato paste, stir, let it fry, / but you can dilute the pasta in broth and then add - the first option seems to me tastier /.
Step 9:
Add a little broth so that the vegetables are steamed under the lid / 1-2 minutes /, on low heat. Then remove from the stove - the roast is ready.
Step 10:
Load chicken fillet into the almost cooked broth /it cooks very quickly, so you don't need to add it earlier/.
Step 11:
Peel and cut potatoes into medium cubes.
Step 12:
Get the meat out of the broth / everything/ - let it cool down. Then separate it from the bones and cut it into small pieces. You can leave a little meat on the knuckle, for those who like to gnaw a bone.
Step 13:
Let the broth boil and load the potatoes. Once it boils again - remove the foam, cook until half-cooked on medium heat.
Step 14:
Try the potatoes with a fork, if soft - add the roast.
Step 15:
Boiled - add Bulgarian pepper and then cabbage.
Step 16:
We return the sliced meat. We try to add salt - if necessary.
Step 17:
Load the prepared beans.
Step 18:
3 - 5 minutes before full cooking / I usually try potatoes / add bay leaf, garlic and herbs. Turn off the stove / I have an electric one / and let the borscht brew under the lid for 20-30 minutes.
Step 19:
Serve with sour cream, garlic dumplings, and so it will be delicious. Bon appetit !
On the second day, borscht only gets tastier.
Caloric content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Beetroot - 40 kcal/100g
- Dried beetroot - 278 kcal/100g
- Boiled beets - 49 kcal/100g
- Sweet pepper - 27 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Garlic - 143 kcal/100g
- Bay leaf - 313 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Vegetable oil - 873 kcal/100g
- Tomato paste - 28 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Onion - 41 kcal/100g
- White cabbage - 28 kcal/100g
- Boiled white cabbage - 21 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g
- Chicken breast (fillet) - 113 kcal/100g
- Pork knuckle - 294 kcal/100g
- Canned beans - 99 kcal/100g
- Chicken thighs - 185 kcal/100g