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Malachite Bracelet Salad

The Malachite Bracelet is a delicate, eye-catching, and delicious layered salad — and it's easy to put together!

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Malachite Bracelet Salad
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Malachite Bracelet Salad
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 36 % 8 g
Fats 36 % 8 g
Carbohydrates 27 % 6 g
123 kcal
GI: 50 / 50 / 0
  • First, boil the chicken breast, carrots, and eggs and let them cool. Finely chop the chicken, eggs, carrots, and 1 kiwi. Build the salad in layers on a serving plate: start with the chicken and spread with mayonnaise. Add a little finely minced garlic, then a layer of chopped kiwi, followed by the eggs, more mayonnaise, and a touch more garlic. For the next layer, dice the apple, spread it out, and top with mayonnaise. The final layer is carrot. To finish, slice the remaining kiwi into half-moons and arrange them decoratively on top.

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Apples - 47  kcal/100g
  • Dried apples - 210  kcal/100g
  • Canned apple mousse - 61  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Garlic - 143  kcal/100g
  • Kiwi - 48  kcal/100g
  • Salad mayonnaise of 50 % fat content - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal Mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Chicken breast (fillet) - 113  kcal/100g

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