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Oven-Baked Chicken Feet

An original appetizer — chicken feet baked in the oven! Oven-baked chicken feet make a wonderful snack. With soy sauce and ginger, they turn out wonderfully savory and fragrant. Give this delicious, out-of-the-ordinary dish a try!

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Chicken feet in the oven
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 36 % 15 g
Fats 38 % 16 g
Carbohydrates 26 % 11 g
220 kcal
GI: 92 / 0 / 8
    1. Rinse the chicken feet and trim off the nails. Put them in a pot, cover with water, and season with salt to taste. Once the water boils, cook the feet for 10-15 minutes. 2. Drain in a colander and let the liquid run off. 3. Stir the soy sauce together with grated ginger and pressed garlic. Add salt and the remaining ingredients. 4. Pour vegetable oil into a skillet and lightly brown the feet on both sides. Pour the sauce over the feet and put the skillet in a preheated oven for 20-25 minutes. Arrange the finished feet on a platter and garnish with fresh herbs.

Caloric content of the products possible in the composition of the dish

  • Garlic - 143  kcal/100g
  • Ginger - 80  kcal/100g
  • Dry ginger - 347  kcal/100g
  • Pickled ginger - 51  kcal/100g
  • Soy sauce - 51  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Wine vinegar (3%) - 9  kcal/100g
  • Vinegar 9% - 11  kcal/100g
  • Balsamic vinegar - 88  kcal/100g
  • Apple vinegar - 14  kcal/100g
  • Vinegar - 11  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Ground hot pepper - 21  kcal/100g
  • Star anise - 337  kcal/100g
  • Chicken feet - 215  kcal/100g

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