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"Mistress" Salad in Bowls with Orange

Give this flirtatiously named salad a try! "Mistress" salad has a striking look and a tempting lineup of ingredients. They balance each other beautifully, coming together into a one-of-a-kind flavor that never fails to impress!

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Recipe author
Salad mistress in cream bowls with oranges
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 29 % 8 g
Fats 39 % 11 g
Carbohydrates 32 % 9 g
165 kcal
GI: 50 / 40 / 10
    1. Wash the chicken fillet and boil it until cooked through in lightly salted water. Once it cools, pull it apart into shreds.
    1. Wash the carrots and boil them until tender, let them cool, then peel.
    1. Put the raisins in a small bowl, cover with boiling water, and let stand for 10 minutes, then drain in a sieve to get rid of as much moisture as possible.
    1. Peel the onion and slice into quarter-rings, pour boiling water over it, leave for 5 minutes, then drain. Sprinkle the onion with the sugar, pour over the vinegar, and let it marinate for 20 minutes.
    1. Peel the oranges, remove the membrane from each segment, and break them into small pieces.
    1. Assemble the salad (individual bowls or cups work best for serving): layer the shredded chicken, season with ground black pepper, and spread with mayonnaise; add the onion, then the raisins on top, then a layer of carrots spread with mayonnaise. Grate the cheese on a fine grater and scatter it over the surface. Chop the walnuts and scatter them over the cheese. Garnish the salad with orange segments and pomegranate seeds.
  • Serve the "Mistress" right after assembling.
  • Dig in and enjoy!

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Walnuts - 650  kcal/100g
  • Black Walnut English Walnut - 628  kcal/100g
  • Black Persian Walnut - 651  kcal/100g
  • Walnut oil - 925  kcal/100g
  • Dutch cheese - 352  kcal/100g
  • Swiss cheese - 335  kcal/100g
  • Russian cheese - 366  kcal/100g
  • Kostroma cheese - 345  kcal/100g
  • Yaroslavsky cheese - 361  kcal/100g
  • Altai cheese 50% fat content - 356  kcal/100g
  • Soviet cheese - 400  kcal/100g
  • Cheese 'steppe' - 362  kcal/100g
  • Uglich cheese - 347  kcal/100g
  • Poshekhonsky cheese - 350  kcal/100g
  • Lambert cheese - 377  kcal/100g
  • Appnzeller cheese with 50% fat content - 400  kcal/100g
  • Chester cheese with 50% fat content - 363  kcal/100g
  • Edamer cheese with 40% fat content - 340  kcal/100g
  • Cheese with mushrooms of 50% fat content - 395  kcal/100g
  • Emmental cheese with 45% fat content - 420  kcal/100g
  • Gouda cheese with 45% fat content - 356  kcal/100g
  • Aiadeus cheese - 364  kcal/100g
  • Dom blanc cheese (semi-hard) - 360  kcal/100g
  • Lo spalmino cheese - 61  kcal/100g
  • Cheese 'etorki' (sheep, hard) - 401  kcal/100g
  • White cheese - 100  kcal/100g
  • Fat yellow cheese - 260  kcal/100g
  • Altai cheese - 355  kcal/100g
  • Kaunas cheese - 355  kcal/100g
  • Latvian cheese - 316  kcal/100g
  • Limburger cheese - 327  kcal/100g
  • Lithuanian cheese - 250  kcal/100g
  • Lake cheese - 350  kcal/100g
  • Gruyere cheese - 396  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Salad mayonnaise of 50 % fat content - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal Mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Wine vinegar (3%) - 9  kcal/100g
  • Vinegar 9% - 11  kcal/100g
  • Balsamic vinegar - 88  kcal/100g
  • Apple vinegar - 14  kcal/100g
  • Vinegar - 11  kcal/100g
  • Raisins - 280  kcal/100g
  • Kishmish - 279  kcal/100g
  • Oranges - 36  kcal/100g
  • Chicken breast (fillet) - 113  kcal/100g

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