Classic Split Pea Purée
Make a creamy purée for dinner and treat the family! Split pea purée always disappears in a flash at our house, and there's always a "Can I have seconds?" It really inspires me in the kitchen :) Here's the recipe to share with you.
Julia
Recipe author
Classic Split Pea Purée
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 21 %
5 g
Fats 29 %
7 g
Carbohydrates 50 %
12 g
125 kcal
GI:
100
/
0
/
0
- Alright, let's make a batch of truly delicious split pea purée:
- put the peas in a bowl and cover with water (about 2 cups is plenty); let them soak for 3 hours;
- peel and finely chop the onion and garlic, add them to a heavy-bottomed pot, and sauté in vegetable oil until translucent;
- rinse the swollen peas under running water (I tip them into a sieve so I can rinse them well);
- add the peas to the onion, pour in the water (boiling hot!), season with salt, and set over the heat;
- once the liquid comes to a boil, reduce the heat to low and cook, covered, for 50-60 minutes.
- Serve hot.
- Enjoy your meal!
Caloric content of the products possible in the composition of the dish
- Dried green peas, unboiled whole - 340 kcal/100g
- Crushed raw peas without seed coating - 348 kcal/100g
- Crushed boiled peas - 115 kcal/100g
- Turkish peas, dried, uncooked - 360 kcal/100g
- Dried, uncooked cow peas - 343 kcal/100g
- Dried boiled cow peas - 76 kcal/100g
- Dried peas - 322 kcal/100g
- Peas - 298 kcal/100g
- Garlic - 143 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Onion - 41 kcal/100g
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