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Split Pea Purée Made with Water

A wonderful side dish for lunch or dinner — give it a try! Split pea purée has a silky-smooth texture, great flavor, and an appetizing look, and what more do you need for a tasty dinner? :) The key is knowing the basics. Get those right and it'll turn out perfectly!

Mashenka♀Author avatar
Recipe author
Pea puree on water
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 22 % 4 g
Fats 28 % 5 g
Carbohydrates 50 % 9 g
98 kcal
GI: 100 / 0 / 0
    1. Rinse the peas, put them in a bowl, and cover with cold water. Leave to soak for 2 hours.
    1. Rinse the peas again, transfer them to a saucepan, pour in the water, set over low heat, and cook for one hour.
    1. Season with salt and blend smooth with an immersion blender (a countertop blender works too).
  • Serve hot, sprinkled with fresh herbs. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Dried green peas, uncooked whole - 340  kcal/100g
  • Crushed raw peas without seed coating - 348  kcal/100g
  • Crushed boiled peas - 115  kcal/100g
  • Turkish peas, dried, uncooked - 360  kcal/100g
  • Dried, uncooked cow peas - 343  kcal/100g
  • Dried boiled cow peas - 76  kcal/100g
  • Dried peas - 322  kcal/100g
  • Peas - 298  kcal/100g
  • Butter 82% - 734  kcal/100g
  • Amateur unsalted butter - 709  kcal/100g
  • Unsalted peasant butter - 661  kcal/100g
  • Peasant salted butter - 652  kcal/100g
  • Melted butter - 869  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Greenery - 41  kcal/100g

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