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Bean Soup with Canned Beans and Smoked Meat

A very filling soup with the rich aroma of smoked meat! A nourishing, flavorful everyday soup. Quick and easy to make. Thick and hearty, it's sure to be a hit with friends and family!

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Soup with canned beans and smoked meats
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 30 % 3 g
Fats 20 % 2 g
Carbohydrates 50 % 5 g
49 kcal
GI: 80 / 0 / 20
    1. Wash and trim the vegetables. Chop the onion and grate the carrots. Dice the tomatoes and the smoked chicken. 2. First, lightly sauté everything in a skillet: start with the chicken, then add the vegetables. Sauté for a couple of minutes. 3. Pour the water into a pot, bring it to a boil, add the smoked chicken, beans, and vegetables, then add the potatoes. Season with salt and pepper. Cook until the vegetables are tender. Sprinkle with chopped herbs and serve.

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Tomatoes - 23  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Garlic - 143  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Greenery - 41  kcal/100g
  • Pepper - 26  kcal/100g
  • Canned beans - 99  kcal/100g
  • Smoked chicken - 117  kcal/100g

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