barley porridge with milk

Prepare a healthy breakfast for your family! I am not a fan of breakfast, which consists of a cup of coffee. According to my understanding, breakfast should be healthy, tasty, and nutritious. One of these dishes is barley porridge, which I prefer to cook with milk. Try it!
tasiyLAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 12 % 4 g
Fats 12 % 4 g
Carbohydrates 76 % 26 g
157 kcal
GI: 8 / 73 / 19

Cooking method

Cooking time: 40 min

1. Rinse the grits a couple of times until the water is completely clean (at this stage, the grits can be filled with water and left for three hours, so cooking will be reduced to 15 minutes, but I did not soak).

2. Pour water into a saucepan with a thick bottom, send it to the fire, bring it to a boil.

3. Pour sugar and salt into boiling water, put the washed cereals.

4. After 7 minutes, when the porridge begins to thicken, pour the milk into it, mix. Cook on low heat for 10 minutes.

5. Put a piece of butter into the finished porridge, mix and leave under a closed lid for 10 minutes.

That's it! Fragrant porridge with milk is ready! Steamed under the lid, the porridge is especially tender and soft.

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Collapsed light barley - 349   kcal/100g
  • Scotch barley - 348   kcal/100g
  • Barley groats - 343   kcal/100g
  • Barley flakes - 315   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g

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