Barley Porridge with Milk
Make a wholesome breakfast for your family! I'm not one for a breakfast that's just a cup of coffee. The way I see it, breakfast should be healthy, tasty, and filling all at once. One such dish is barley porridge, which I like to make with milk. Give it a try!
tasiyL
Recipe author
Barley Porridge with Milk
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 12 %
4 g
Fats 12 %
4 g
Carbohydrates 76 %
26 g
157 kcal
GI:
8
/
73
/
19
- Rinse the grain a couple of times until the water runs completely clear (at this point you can cover the grain with water and let it soak for three hours to cut the cooking time to 15 minutes, but I didn't soak mine).
- Pour the water into a heavy-bottomed pot, set it over the heat, and bring to a boil.
- Add the sugar and salt to the boiling water, then the rinsed grain.
- After 7 minutes, once the porridge starts to thicken, pour in the milk and stir. Cook over low heat for 10 minutes.
- Stir a pat of butter into the finished porridge and leave it covered for 10 minutes.
- And that's it! Fragrant milk porridge is ready! Steamed under the lid, it's especially tender and soft.
Caloric content of the products possible in the composition of the dish
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Collapsed light barley - 349 kcal/100g
- Scotch barley - 348 kcal/100g
- Barley groats - 343 kcal/100g
- Barley flakes - 315 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
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