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Beef Shurpa in a Pot

A fragrant soup inspired by Uzbek cooking — go ahead and make it! I fell for shurpa a long time ago; it's incredibly tasty and somehow just special. Shurpa is no trouble to make, and the ingredients are easy to find. Give it a try! (Shurpa is a hearty Central Asian meat-and-vegetable soup.)

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Beef shurpa in a saucepan
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 40 % 4 g
Fats 30 % 3 g
Carbohydrates 30 % 3 g
50 kcal
GI: 100 / 0 / 0
  • Wash the beef, cut it into large cubes, and put it in a heavy-bottomed pot.
  • Peel the onion, cut it into large cubes, add it to the pot with the meat, pour in the vegetable oil, and brown over medium heat for 5 minutes.
  • Score a small X in the bottom of each tomato, pour boiling water over them, peel off the skins, chop coarsely, and add to the meat.
  • Wash the bell peppers, remove the seeds, cut into strips, and add them to the pot as well.
  • Peel the carrots, grate them on the coarse side of a box grater, and add them after the peppers. Pour in the water, stir in the tomato paste, and mix well.
  • Peel the potatoes and cut them into cubes; once the broth comes to a boil, add them to the pot and season with salt. Cook the shurpa for 20 minutes, then turn the heat down to the lowest setting and let it gently simmer for about half an hour.
  • Peel the garlic, press it in, and add it to the soup along with the bay leaf 5 minutes before the end of cooking.
  • Ladle the finished shurpa into bowls and sprinkle with finely chopped dill and parsley.
  • Dig in and enjoy!

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Tomatoes - 23  kcal/100g
  • Melted beef fat - 871  kcal/100g
  • Fat beef - 171  kcal/100g
  • Lean beef - 158  kcal/100g
  • Beef brisket - 217  kcal/100g
  • Beef - okovalok - 380  kcal/100g
  • Beef - lean roast - 200  kcal/100g
  • Beef shoulder - 137  kcal/100g
  • Beef - ribs - 233  kcal/100g
  • Beef - ham - 104  kcal/100g
  • Beef - tail - 184  kcal/100g
  • Boiled ham - 269  kcal/100g
  • Beef corned beef - 216  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Garlic - 143  kcal/100g
  • Bay leaf - 313  kcal/100g
  • Parsley greens - 45  kcal/100g
  • Dill greens - 38  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Tomato paste - 28  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Onion - 41  kcal/100g

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