Zucchini and Apple Puree
A light, wholesome puree for your little one! Zucchini has a neutral taste and is unlikely to trigger allergies. It's a great vegetable for babies, since it's loaded with vitamins and minerals. This zucchini puree is perfect for anyone who likes low-calorie food, and for baby food too. My own child happily eats this healthy, tasty treat. Cook something delicious and good for you!
elene
Recipe author
Zucchini and Apple Puree
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 0 %
0 g
Fats 0 %
0 g
Carbohydrates 100 %
4 g
21 kcal
GI:
100
/
0
/
0
- Today we're making a very wholesome zucchini dish: 1. For the puree, it's best to use young zucchini with thin skin. If your zucchini is older, wash it and peel off the skin and seeds. Peel the apple too. 2. Cut the zucchini and apple into cubes or rounds, not too small. 3. Put everything in a saucepan, cover with cold water, and put the lid on. 4. Cook the puree for 10–15 minutes over medium heat. 5. Blend the fruit-and-vegetable mixture until it reaches a smooth, paste-like consistency.
Caloric content of the products possible in the composition of the dish
- Apples - 47 kcal/100g
- Dried apples - 210 kcal/100g
- Canned apple mousse - 61 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Water - 0 kcal/100g
- Table salt - 0 kcal/100g
- Young zucchini - 24 kcal/100g
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