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Herring "Shuba" Roll with Apple

A juicy, fluffy, unusual, and very tasty recipe. The classic "herring under a fur coat" salad is one of the most beloved here. There are many versions of it; at my house, we love the one with green apple added, which gives the salad a juicy, distinctive flavor. Enjoy making it! (Shuba, or "fur coat," is a classic layered salad of herring, beets, and root vegetables.)

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Herring under a fur coat with an apple roll
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 4 g
Fats 43 % 10 g
Carbohydrates 39 % 9 g
136 kcal
GI: 63 / 0 / 38
    1. First, wash and boil all the vegetables. Once cooled, peel them. 2. Remove the bones from the herring; use the fillets only. 3. Pickle the onion: peel it, dice it finely, and cover with vinegar or lemon juice. 4. Lay a sheet of plastic wrap on the counter — it makes the salad easier to roll up. 5. Build the roll in layers. The first layer is beet, grated. 6. A layer of mayonnaise. 7. The next layer is grated carrot, also spread with mayonnaise. 8. Grate the apple (tart apples work best). Then more mayonnaise. 9. A layer of potato, spread with mayonnaise. 10. Spread the pickled onion over the potato and add mayonnaise. 11. Finely chop the herring fillet and lay it over the potato. 12. Carefully roll everything up into a log.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Apples - 47  kcal/100g
  • Dried apples - 210  kcal/100g
  • Canned apple mousse - 61  kcal/100g
  • Beetroot - 40  kcal/100g
  • Dried beetroot - 278  kcal/100g
  • Boiled beets - 49  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Herring in vegetable oil - 301  kcal/100g
  • Herring in sour cream - 97  kcal/100g
  • Herring in tomato sauce - 159  kcal/100g
  • Hot smoked herring - 215  kcal/100g
  • Pickled herring - 192  kcal/100g
  • Fresh herring - 161  kcal/100g
  • Salted herring - 217  kcal/100g
  • Salad mayonnaise of 50% fat content - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal Mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Onion - 41  kcal/100g
  • Table salt - 0  kcal/100g
  • Table vinegar - 11  kcal/100g

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