Dandelion Honey with Lemon

Delicious "honey"! An unusual and simple recipe! It turns out wonderfully tasty, and it's an inexpensive, easy way to make it. (Dandelion honey is a syrupy jelly made from dandelion flowers — not real bee honey.)

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 3 % 1 g
Fats 0 % 0 g
Carbohydrates 97 % 31 g
130 kcal
GI: 16 / 0 / 84

Cooking method

  1. Step 1:

    Step 1

    Gather 200 dandelion flower heads.

  2. Step 2:

    Step 2

    Rinse them and pull the yellow petals away from the green base.

  3. Step 3:

    Step 3

    Cover the petals with cold water, add the lemon juice, roughly chopped lemon zest, and the sugar. Stir well, bring to a boil, and simmer over low heat for 5 minutes.

  4. Step 4:

    Step 4

    Cool it down and let it steep in the refrigerator for 24 hours.

  5. Step 5:

    Step 5

    Strain the infusion through several layers of cheesecloth.

  6. Step 6:

    Step 6

    Discard the leftover pulp; we'll turn the syrup into dandelion honey.

  7. Step 7:

    Step 7

    Bring the syrup to a boil and cook over low heat for 40 minutes, skimming off any foam as it forms.

  8. Step 8:

    Step 8

    Pour the "honey" into prepared sterile jars and seal with sterile lids.

  • Wrap the jars up to cool, then move them to their permanent storage spot.

Caloric content of the products possible in the composition of the dish

  • Lemon - 16  kcal/100g
  • Lemon zest - 47  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Water - 0  kcal/100g
  • Dandelion - 45  kcal/100g

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