Composition / ingredients
Cooking method
Peel the pumpkin, remove the seeds, cut into cubes (the size is not important) and bake in the oven until ready.
Peel the onion, cut into large cubes, put it in a thick-walled dish (I use a cast-iron goose coop, but you can take a cauldron), fry in butter for about 5 minutes.
Peel garlic and ginger, chop finely, add to the onion, and also add spices: curry, cumin, coriander, cinnamon and salt. Cook for another 2 minutes.
Put the baked pumpkin in the cauldron, pour in the chicken broth and add the bay leaf. Bring to a boil, then reduce the heat to low, cover and simmer for 10-15 minutes.
Remove the bay leaf and chop the dish using an immersion blender.
Beat the cream with a mixer until creamy, then gently mix them into the pumpkin puree.
Arrange the mashed potatoes on serving plates and do not forget to decorate with fried pumpkin seeds, pour yogurt.
Bon appetit!
Calorie content of the products possible in the composition of the dish
- Buttermilk - 36 kcal/100g
- Cream of 20 % fat content - 300 kcal/100g
- Cream of 10% fat content - 120 kcal/100g
- Cream - 300 kcal/100g
- Acedophilin 3.2% fat content - 58 kcal/100g
- "rastishka " - 122 kcal/100g
- Danone drinking yogurt - 76 kcal/100g
- Drinking yogurt "agusha" - 87 kcal/100g
- "aktimel" natural - 83 kcal/100g
- Danone yogurt with 2.2% fat content - 96 kcal/100g
- "mazhetel" - 48 kcal/100g
- Ermann fat yogurt - 152 kcal/100g
- Yogurt with 3.5% fat content - 68 kcal/100g
- Natural yogurt with 1.5% fat content - 48 kcal/100g
- Low-fat milk yogurt - 38 kcal/100g
- Pumpkin - 29 kcal/100g
- Garlic - 143 kcal/100g
- Ginger - 80 kcal/100g
- Dry ginger - 347 kcal/100g
- Pickled ginger - 51 kcal/100g
- Bay leaf - 313 kcal/100g
- Cumin - 333 kcal/100g
- Curry - 352 kcal/100g
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Ground coriander - 25 kcal/100g
- Dried pumpkin and squash seeds kernels - 553 kcal/100g
- Pumpkin seeds - 556 kcal/100g
- Chicken broth - 19 kcal/100g
- Ground cinnamon - 247 kcal/100g
