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Pumpkin Purée with Cream

A bright, spiced, restaurant-quality dish right in your own kitchen! Warm and comforting pumpkin purée with cream and a fragrant blend of spices can chase away even the gloomiest mood. It's genuinely delicious — give it a try and surprise your family!

LenochkaAuthor avatar
Recipe author
Pumpkin puree with cream
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 40 % 4 g
Fats 30 % 3 g
Carbohydrates 30 % 3 g
51 kcal
GI: 33 / 0 / 67
  • Peel the pumpkin, scoop out the seeds, and cut it into cubes (the size doesn't matter). Roast in the oven until tender.
  • Peel the onion and cut it into large dice. Place it in a heavy-bottomed pot (I use a cast-iron Dutch oven, but any thick-walled pot will do) and sauté in the butter for about 5 minutes.
  • Peel and finely mince the garlic and ginger, add them to the onion, then stir in the spices: curry powder, cumin, coriander, cinnamon, and salt. Cook for another 2 minutes.
  • Add the roasted pumpkin to the pot, pour in the chicken broth, and drop in the bay leaf. Bring to a boil, then lower the heat, cover, and simmer for 10–15 minutes.
  • Remove the bay leaf and purée everything with an immersion blender until smooth.
  • Whip the cream with a mixer until soft and creamy, then gently fold it into the pumpkin purée.
  • Ladle the purée into individual bowls and finish with a scattering of toasted pumpkin seeds and a drizzle of yogurt.
  • Enjoy!

Caloric content of the products possible in the composition of the dish

  • Buttermilk - 36  kcal/100g
  • Cream of 20 % fat content - 300  kcal/100g
  • Cream of 10% fat content - 120  kcal/100g
  • Cream - 300  kcal/100g
  • Acedophilin 3.2% fat content - 58  kcal/100g
  • 'rastishka ' - 122  kcal/100g
  • Danone drinking yogurt - 76  kcal/100g
  • Drinking yogurt 'agusha' - 87  kcal/100g
  • 'aktimel' natural - 83  kcal/100g
  • Danone yogurt with 2.2% fat content - 96  kcal/100g
  • 'mazhetel' - 48  kcal/100g
  • Ermann fat yogurt - 152  kcal/100g
  • Yogurt with 3.5% fat content - 68  kcal/100g
  • Natural yogurt with 1.5% fat content - 48  kcal/100g
  • Low-fat milk yogurt - 38  kcal/100g
  • Pumpkin - 29  kcal/100g
  • Garlic - 143  kcal/100g
  • Ginger - 80  kcal/100g
  • Dry ginger - 347  kcal/100g
  • Pickled ginger - 51  kcal/100g
  • Bay leaf - 313  kcal/100g
  • Cumin - 333  kcal/100g
  • Curry - 352  kcal/100g
  • Butter 82% - 734  kcal/100g
  • Amateur unsalted butter - 709  kcal/100g
  • Unsalted peasant butter - 661  kcal/100g
  • Peasant salted butter - 652  kcal/100g
  • Melted butter - 869  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Ground coriander - 25  kcal/100g
  • Dried pumpkin and squash seeds kernels - 553  kcal/100g
  • Pumpkin seeds - 556  kcal/100g
  • Chicken broth - 19  kcal/100g
  • Ground cinnamon - 247  kcal/100g

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