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Classic Okroshka with Whey

Make a bright summer soup and put your family in a good mood! Okroshka is called a summer soup for good reason — in 85°F (30°C) heat, you won't find many takers for hot borscht (though... you never know :). I've loved okroshka since childhood; I remember both my grandmother and my mom making it. Here's my version: I swap the deli meat for boiled chicken, and instead of mineral water I use whey. To me, it tastes better. (Okroshka is a cold Russian soup.)

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Classic okroshka on whey
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 43 % 6 g
Fats 7 % 1 g
Carbohydrates 50 % 7 g
59 kcal
GI: 100 / 0 / 0
  • Cook the chicken breast until fully done. Boil the potatoes in their skins and hard-boil the eggs. Let everything cool.
  • Pull the chicken off the bone and cut it into pieces about the size of the other ingredients. Peel the eggs and potatoes and cut them into small, neat cubes.
  • Rinse the cucumbers and cut into small cubes.
  • At this point everything is prepped — all that's left is to combine it in one pot and stir, which is what we'll do.
  • Salt the okroshka to your taste, add the sour cream, pour in the whey, and stir.
  • Rinse the herbs (dill and green onion), chop them finely, and add them to the pot.
  • The okroshka is ready!
  • Serve it strictly cold.
  • Enjoy!

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Fresh cucumbers - 15  kcal/100g
  • Sour cream with 30% fat content - 340  kcal/100g
  • Sour cream with 25% fat content - 284  kcal/100g
  • Sour cream with 20 % fat content - 210  kcal/100g
  • Sour cream of 10% fat content - 115  kcal/100g
  • Sour cream - 210  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Dill greens - 38  kcal/100g
  • Green onion - 19  kcal/100g
  • Salt - 0  kcal/100g
  • Chicken breast - 113  kcal/100g
  • Serum - 31  kcal/100g

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