Boiled Corn on the Cob

Tasty, simple, budget-friendly, and good for you — let's make it! Cooking corn my way keeps all of its goodness intact while bringing out even more flavor and aroma.

Irina MAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 0 % 0 g
Fats 33 % 1 g
Carbohydrates 67 % 2 g
19 kcal
GI: 0 / 0 / 100

Cooking method

  1. Step 1:

    Step 1

    Without washing the corn, separate it into 3 parts: the husks, the cobs themselves, and the silk. Don't throw anything away, except the outer husks if they're damaged.

  2. Step 2:

    Step 2

    Line the bottom and sides of the pot with the husks, so the cobs don't touch the sides as they cook.

  3. Step 3:

    Step 3

    Cover the top with more husks and add the silk. Fill with water. Bring to a boil and cook, covered, for 1 hour over low heat. Take the cobs out, brush them with a thin layer of butter, and add a little salt if you like. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Field corn, raw, dried - 348  kcal/100g
  • Sweet yellow raw field corn - 96  kcal/100g
  • Field corn stewed, boiled, dehydrated (sliced - 83  kcal/100g
  • Field corn boiled on the cob - 91  kcal/100g
  • Germ-free raw fortified corn grits - 362  kcal/100g
  • Corn grits without germ, raw, not fortified - 362  kcal/100g
  • Corn - 119  kcal/100g
  • Butter 82% - 734  kcal/100g
  • Amateur unsalted butter - 709  kcal/100g
  • Unsalted peasant butter - 661  kcal/100g
  • Peasant salted butter - 652  kcal/100g
  • Melted butter - 869  kcal/100g
  • Water - 0  kcal/100g

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