Mashed potatoes

Everyone likes it. And most importantly, a small amount of costs! Delicious and simple!
aliskaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 10 % 1 g
Fats 30 % 3 g
Carbohydrates 60 % 6 g
55 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 15 min
  1. Step 1:

    Step 1.

    First let's wash and peel the potatoes.

  2. Step 2:

    Step 2.

    Now let's cook. In boiling salted water, you need to throw potatoes. And cook while stirring.

  3. Step 3:

    Step 3.

    Now you need to chop the potatoes. You can do this with a regular fork or a special "pusher" as in the photo. Then gradually add milk and butter, but continue to pound.

  4. Step 4:

    Step 4.

    Put the potatoes on a platter and you're done! Delicious and simple.

Minimal amount of effort, but a delicious and simple universal side dish in your pocket.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g

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