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Simple Mashed Potatoes

Everyone loves it — and best of all, it's so easy on the budget! Tasty and simple!

aliskaAuthor avatar
Recipe author
Mashed potatoes
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 10 % 1 g
Fats 30 % 3 g
Carbohydrates 60 % 6 g
55 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 15 min

  1. Step 1:

    Step 1

    First, let's wash and peel the potatoes.

  2. Step 2:

    Step 2

    Now let's boil them. Drop the potatoes into boiling salted water and cook, stirring now and then, until tender.

  3. Step 3:

    Step 3

    Now mash the potatoes. You can use a regular fork or a potato masher like the one in the photo. Then gradually add the milk and butter while you keep mashing.

  4. Step 4:

    Step 4

    Spoon the potatoes onto a serving dish and you're done! Tasty and simple.

  • Minimal effort, and you've got a delicious, simple, go-with-anything side dish in your back pocket.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Whole cow's milk - 68  kcal/100g
  • Milk 3.5% fat content - 64  kcal/100g
  • Milk 3.2% fat content - 60  kcal/100g
  • Milk 1.5% fat content - 47  kcal/100g
  • Concentrated milk 7.5% fat content - 140  kcal/100g
  • Milk 2.5% fat content - 54  kcal/100g
  • Butter 82% - 734  kcal/100g
  • Amateur unsalted butter - 709  kcal/100g
  • Unsalted peasant butter - 661  kcal/100g
  • Peasant salted butter - 652  kcal/100g
  • Melted butter - 869  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g

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