Grape Compote (Stovetop)
A refreshing drink that gives you energy and a boost! That's not just flowery talk — it's the honest truth! See for yourself by making grape compote at home. Vitamins, plus great aroma and flavor — it's all beautifully balanced. A wonderful alternative to all those colas and sodas, and trust me, that goes for grown-ups too, not just kids!
GeRa
Recipe author
Grape Compote (Stovetop)
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 0 %
0 g
Fats 0 %
0 g
Carbohydrates 100 %
6 g
23 kcal
GI:
50
/
0
/
50
- Bring water to a boil in a pot of suitable size.
- Rinse the grapes under running water and pull them off the stems.
- Add the grapes to the boiling water (I lower them in with a slotted spoon so I don't burn my hands) and add the sugar.
- Once the compote returns to a boil, lower the heat and cook for another 5–7 minutes.
- Cool the compote to room temperature, then pour it into pitchers and refrigerate for at least an hour.
- Be sure to serve it cold (a couple of ice cubes won't hurt — in fact, they'll only make it better).
- Have a wonderful day!
Caloric content of the products possible in the composition of the dish
- Grapes - 65 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Water - 0 kcal/100g
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