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Ukrainian Kapustnyak (Cabbage Soup)

A first-course soup you can enjoy even during a meatless fast — go ahead and make it! This is kapustnyak! Yes, I make it for Lent simply by leaving the meat out. On fasting days the menu should still be varied and full of wholesome, nourishing dishes — and kapustnyak fits the bill perfectly.

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Ukrainian cabbage patch
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 1 g
Fats 17 % 1 g
Carbohydrates 67 % 4 g
32 kcal
GI: 60 / 0 / 40
  • Peel the potatoes and cut them into cubes. Put them in a pot, cover with water, and set over the heat.
  • While the potatoes cook, peel the carrots and onion. Rinse them under running water and cut: dice the onion, and cut the carrots into thin sticks. Sauté in sunflower oil (I use refined) until golden.
  • Rinse the millet until the water runs clear (about 3 times). Add the millet to the potatoes, then stir in the sautéed vegetables. After about 5 minutes, add the sauerkraut (rinse it first).
  • At this point, add the salt and pepper, and cook until the cabbage is tender.
  • Finish the kapustnyak with finely chopped fresh herbs.
  • It smells so good! Enjoy!

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Green cabbage - 46  kcal/100g
  • Fresh frozen green cabbage in a package - 45  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Millet groats - 335  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Sunflower oil - 898  kcal/100g
  • Refined sunflower oil - 899  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Greenery - 41  kcal/100g
  • A mixture of ground peppers - 255  kcal/100g

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