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Kapustnyak (Ukrainian Cabbage Soup) with Rice

Ukrainian kapustnyak — but made with rice instead of millet! Have you ever tried cabbage soup with rice? Now's the time to fix that. What makes this version interesting is that the usual green cabbage is swapped for napa cabbage, and raw meat for smoked chicken. The flavor of kapustnyak made this way is rich and full. Give it a try and find your favorite version.

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Recipe author
Cabbage soup with rice
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 30 % 3 g
Fats 20 % 2 g
Carbohydrates 50 % 5 g
47 kcal
GI: 50 / 50 / 0
  • Here's how to start:
    • pull the meat off the bone and cut it into cubes;
    • peel and rinse the potatoes;
    • put the prepared meat and the potatoes (whole — no need to cut them) in a pot, cover with water, and cook until the potatoes are fully tender;
    • lift the cooked potatoes out with a slotted spoon into a separate bowl and mash them, adding a little broth, mash again, cover with a lid and then a towel, and set aside;
    • add the rice to the boiling broth (rinse it first, of course);
    • wash and shred the cabbage and add it to the pot after the rice;
    • peel the onion and dice it small, sauté in sunflower oil until golden, then stir in the flour and cook for another minute;
    • check the rice for doneness, then add the onion mixture, mashed potatoes, tomato paste, bay leaf, peppercorns, and salt, and cook for 5 minutes.
  • The kapustnyak is ready!
  • Enjoy!

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Raw wild rice - 353  kcal/100g
  • Brown raw rice - 360  kcal/100g
  • Boiled brown rice - 119  kcal/100g
  • White fortified raw rice - 363  kcal/100g
  • Fortified boiled white rice - 109  kcal/100g
  • White rice, steamed, with long grains raw - 369  kcal/100g
  • Steamed white rice, boiled with long grains - 106  kcal/100g
  • Instant dry rice - 374  kcal/100g
  • Instant rice, ready to eat - 109  kcal/100g
  • Fig - 344  kcal/100g
  • Bay leaf - 313  kcal/100g
  • Chinese cabbage - 16  kcal/100g
  • Tomato paste - 28  kcal/100g
  • Black pepper peas - 255  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Wheat flour - 325  kcal/100g
  • Sunflower oil - 898  kcal/100g
  • Refined sunflower oil - 899  kcal/100g
  • Chicken leg - 185  kcal/100g

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