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Kapustnyak with Fresh Cabbage

Make a Ukrainian classic for lunch — it's delicious! My grandma makes kapustnyak often, but usually with sauerkraut, which I'm not crazy about. My version is a little different, since I use fresh green cabbage. Give it a try — I think it's a worthy swap :)

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Cabbage soup with fresh cabbage
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 38 % 3 g
Fats 13 % 1 g
Carbohydrates 50 % 4 g
38 kcal
GI: 67 / 0 / 33
    1. Make the broth the kapustnyak will cook in. Rinse the turkey, put it in a pot, cover with water, add salt, and cook until fully done (40–60 minutes). Skim off the foam. The first broth is generally recommended to drain, but I don't bother, since I often cook with homemade meat. Take the cooked meat out of the broth and cut it into serving pieces.
    1. Peel the potatoes, cut them into small pieces, and add them to the broth.
    1. Shred the cabbage and, once the broth with the potatoes boils, add it to the pot.
    1. Right after the cabbage, add the millet (rinse it several times first).
    1. Peel the carrots and onion. Dice the onion and grate the carrots. Sauté in vegetable oil until soft, then add to the pot.
    1. Season the kapustnyak with pepper, salt, and dried spices to taste, cook for another 5 minutes, then ladle into bowls and sprinkle with chopped herbs.
  • That's Ukrainian kapustnyak for you — so good!
  • Enjoy!

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Millet groats - 335  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Spices dry - 240  kcal/100g
  • White cabbage - 28  kcal/100g
  • Boiled white cabbage - 21  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Greenery - 41  kcal/100g
  • Pepper - 26  kcal/100g
  • Turkey fillet - 84  kcal/100g

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