Cabbage with millet

Just try this dish! Delicious, even very! I just admire the person who came up with such a soup called cabbage soup. It is not only delicious, but also healthy. I cook cabbage soup both in summer and in winter - it does not bother, even the kids eat with pleasure.
Lenochka5Author avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 31 % 4 g
Fats 38 % 5 g
Carbohydrates 31 % 4 g
77 kcal
GI: 67 / 0 / 33

Cooking method

Cooking time: 2 h 45 min

We thoroughly wash the meat, put it in a saucepan, fill it with water and send it to the fire. After the water boils, we cook the meat for 5 minutes, after which we drain the water completely (the first broth is not recommended to eat, I adhere to this principle). Rinse the pan, return the meat to it, pour water again and bring to a boil. Do not forget to remove the foam with a slotted spoon. Add salt and spices to the broth and, covered with a lid, cook until the meat is fully cooked for about an hour and a half. Boiled meat is extracted, cut into small pieces.

Peel the potatoes, wash them, cut them into cubes, as usual. We send it to boiling broth and wait until it boils.

Meanwhile, pour the millet into a bowl and wash it. When the broth with potatoes begins to boil, put the prepared millet in a saucepan.

Peel the onion and cut into cubes, carrots are also cleaned and grated three times (coarsely). Preheat the frying pan, add vegetable oil and pass the vegetables over medium heat until the onion is transparent.

We wash the cabbage under running water (I put it on a strainer and wash it thoroughly this way), add tomato paste to it and send it to the frying pan with onions and carrots. Stir, simmer for five minutes, then add to the broth.

We also return the meat to the broth, add pepper, squeeze garlic through a press, taste for salt and add if necessary. We leave it on the fire for a short time - for 5 minutes, after which we pour it on serving plates and serve it on the table, sprinkled with chopped dill.

Eat for health!

Calorie content of the products possible in the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Green cabbage - 46   kcal/100g
  • Fresh frozen green cabbage in a package - 45   kcal/100g
  • Pork fat - 333   kcal/100g
  • Pork meat - 357   kcal/100g
  • Pork - low-fat roast - 184   kcal/100g
  • Pork chop on a bone - 537   kcal/100g
  • Pork - schnitzel - 352   kcal/100g
  • Pork shoulder - 593   kcal/100g
  • Boar's leg - 113   kcal/100g
  • Pork - 259   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Millet groats - 335   kcal/100g
  • Garlic - 143   kcal/100g
  • Dill greens - 38   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Spices dry - 240   kcal/100g
  • Pepper - 26   kcal/100g

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