"Friendship" Millet and Rice Porridge
Sweet porridge made with milk — a wonderful pairing of ingredients! I was making a milky porridge for the kids, and since the girls were squabbling, this lovely recipe was born — I call it "Friendship." After feeding them the porridge, I explained that friendship matters most and that quarreling gets in its way. A nice way to share a little lesson at the table, in a friendly mood. And on top of that, it's delicious!
Vesıle
Recipe author
Friendship Millet and Rice Porridge
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 10 %
3 g
Fats 14 %
4 g
Carbohydrates 76 %
22 g
134 kcal
GI:
9
/
32
/
59
- Prep the millet:
- rinse it of dust and any debris, picking out anything that doesn't belong (rinse it more than once — until the water runs clear);
- put it in a pot, cover with water, bring to a boil, and drain.
- Rinse the rice too and combine it with the millet. Cover the grains with water, add a pinch of salt, and set over the heat. Cook for about 15 minutes (until the liquid is fully absorbed).
- In a separate saucepan, bring the milk to a boil.
- Add the sugar to the porridge, pour in the hot milk, and stir. Cook the "Friendship" over low heat for 8–10 minutes. Then stir in the butter, cover, and let it rest for 15 minutes.
- Enjoy!
Caloric content of the products possible in the composition of the dish
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Raw wild rice - 353 kcal/100g
- Brown raw rice - 360 kcal/100g
- Boiled brown rice - 119 kcal/100g
- White fortified raw rice - 363 kcal/100g
- White fortified boiled rice - 109 kcal/100g
- White rice, steamed, with long grains raw - 369 kcal/100g
- Steamed white rice, boiled with long grains - 106 kcal/100g
- Instant dry rice - 374 kcal/100g
- Instant rice, ready to eat - 109 kcal/100g
- Fig - 344 kcal/100g
- Millet groats - 335 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
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