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Corn Porridge with Meat (Slow Cooker)

An appetizing, hearty dish for the family — make it, it's delicious! Corn porridge is great on its own, but cook it with meat and vegetables and it becomes something truly wonderful. The flavor and aroma come out like it was made in an old wood-fired oven. Give it a try — your slow cooker makes it easy.

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Corn porridge with meat in a slow cooker
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 22 % 6 g
Fats 33 % 9 g
Carbohydrates 44 % 12 g
153 kcal
GI: 9 / 0 / 91
    1. Cut the washed and patted-dry meat into roughly 3/4-inch (2 cm) cubes. 2. Peel and grate the carrots. 3. Peel the onion, rinse it under cold water, and chop it finely. 4. Put the meat in the slow cooker bowl, add the sunflower oil, select the "Sauté/Fry" program, and cook for about 10 minutes, stirring. I usually don't set a time for sautéing, but if you'd rather, set it to 10 minutes. Then season the browned pork with salt and dried spices. 5. Add the carrots and onion and cook for about 7 more minutes on the same setting. 6. Rinse the cornmeal and add it to the slow cooker bowl, pour in the hot water, switch to the "Porridge" ("Grains") mode, and set the time to 40 minutes. Spoon the finished porridge into bowls, garnish with finely chopped dill, and serve. What an aroma! Enjoy in good health!

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Pork fat - 333  kcal/100g
  • Pork meat - 357  kcal/100g
  • Pork - low-fat roast - 184  kcal/100g
  • Pork chop on a bone - 537  kcal/100g
  • Pork - schnitzel - 352  kcal/100g
  • Pork shoulder - 593  kcal/100g
  • Boar's leg - 113  kcal/100g
  • Pork - 259  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Dill greens - 38  kcal/100g
  • Corn groats - 337  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Spices dry - 240  kcal/100g
  • Sunflower oil - 898  kcal/100g
  • Refined sunflower oil - 899  kcal/100g

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