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Beef Kharcho with Bell Pepper and Walnuts

Make the famous soup that so many have come to love! Who hasn't heard of kharcho? This well-known dish is a favorite in my family. The soup is spicy, rich, fragrant, and gently hot. You've got to try it!

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Beef kharcho with bell pepper and walnuts
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 33 % 13 g
Fats 38 % 15 g
Carbohydrates 30 % 12 g
233 kcal
GI: 36 / 64 / 0
  • Rinse the beef well, put it in a pot, add the bay leaves, cover it with cold water to the top, and cook for an hour and a half to two hours after it boils, skimming off any foam. Peel the onion and remove the seed core from the bell pepper. Wash and finely chop the vegetables, then sauté them in vegetable oil. Stir the tomato paste into the sautéed vegetables. Grind the walnuts into crumbs however is easiest (for me, nothing beats a blender). Peel the garlic and press it into the ground walnuts, stir, and add this to the sautéed vegetables after taking them off the heat. Strain the broth through a sieve so it's clear, cut the meat into serving pieces, and return it to the strained broth. Put the pot back on the heat, and when the broth boils, add the rice. After 10–15 minutes, stir in the tkemali sauce, the walnut sauté, ground red pepper, khmeli-suneli, and salt. Rinse the cilantro, chop it finely, and add it to the kharcho. Cook for another five minutes, then take it off the heat. Cover the soup and let it rest. After 20–30 minutes, you can ladle it into bowls and serve. Enjoy in good health!

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Melted beef fat - 871  kcal/100g
  • Fat beef - 171  kcal/100g
  • Lean beef - 158  kcal/100g
  • Beef brisket - 217  kcal/100g
  • Beef - okovalok - 380  kcal/100g
  • Beef - lean roast - 200  kcal/100g
  • Beef shoulder - 137  kcal/100g
  • Beef - ribs - 233  kcal/100g
  • Beef - ham - 104  kcal/100g
  • Beef - tail - 184  kcal/100g
  • Boiled ham - 269  kcal/100g
  • Beef corned beef - 216  kcal/100g
  • Raw wild rice - 353  kcal/100g
  • Brown raw rice - 360  kcal/100g
  • Boiled brown rice - 119  kcal/100g
  • White fortified raw rice - 363  kcal/100g
  • White fortified boiled rice - 109  kcal/100g
  • White rice, steamed, with long grains raw - 369  kcal/100g
  • Steamed white rice, boiled with long grains - 106  kcal/100g
  • Instant dry rice - 374  kcal/100g
  • Instant rice, ready to eat - 109  kcal/100g
  • Fig - 344  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Walnuts - 650  kcal/100g
  • Black Walnut English Walnut - 628  kcal/100g
  • Black Persian Walnut - 651  kcal/100g
  • Walnut oil - 925  kcal/100g
  • Garlic - 143  kcal/100g
  • Bay leaf - 313  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Tomato paste - 28  kcal/100g
  • Hops-suneli - 417  kcal/100g
  • Salt - 0  kcal/100g
  • Ground red pepper - 318  kcal/100g
  • Coriander greens - 25  kcal/100g
  • Tkemali - 418  kcal/100g

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