Composition / ingredients
Cooking method
Wash the beef thoroughly, put it in a saucepan, add the bay leaf, pour cold water to the top and cook after boiling for one and a half to two hours, removing the resulting foam.
Peel the onion, remove the seed capsule from the pepper. Vegetables are washed and finely chopped, then fried in vegetable oil. Add tomato paste to the fried vegetables, mix.
Nuts are crushed into crumbs in any convenient way (for me there is nothing better than a blender). Peel the garlic and squeeze it through a press into a nut crumb, mix and add to the roast, removing it from the heat.
Filter the broth through a sieve for transparency, cut the meat into portions and return to the filtered broth.
We send the pan back to the fire and when the broth boils, pour out the rice.
After 10-15 minutes, we put tkemali sauce, toasted with nuts, ground red pepper, hops-suneli, salt into the soup. We wash the cilantro, finely chop it, and send it to the kharcho. Cook for another five minutes and remove from the heat.
Cover the kharcho soup with a lid and let it brew.
After 20-30 minutes, the dish can be poured on plates and served on the table.
Eat for health!
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Melted beef fat - 871 kcal/100g
- Fat beef - 171 kcal/100g
- Lean beef - 158 kcal/100g
- Beef brisket - 217 kcal/100g
- Beef - okovalok - 380 kcal/100g
- Beef - lean roast - 200 kcal/100g
- Beef shoulder - 137 kcal/100g
- Beef - ribs - 233 kcal/100g
- Beef - ham - 104 kcal/100g
- Beef - tail - 184 kcal/100g
- Boiled ham - 269 kcal/100g
- Beef corned beef - 216 kcal/100g
- Raw wild rice - 353 kcal/100g
- Brown raw rice - 360 kcal/100g
- Boiled brown rice - 119 kcal/100g
- White fortified raw rice - 363 kcal/100g
- White fortified boiled rice - 109 kcal/100g
- White rice, steamed, with long grains raw - 369 kcal/100g
- Steamed white rice, boiled with long grains - 106 kcal/100g
- Instant dry rice - 374 kcal/100g
- Instant rice, ready to eat - 109 kcal/100g
- Fig - 344 kcal/100g
- Sweet pepper - 27 kcal/100g
- Walnuts - 650 kcal/100g
- Black Walnut English Walnut - 628 kcal/100g
- Black Persian Walnut - 651 kcal/100g
- Walnut oil - 925 kcal/100g
- Garlic - 143 kcal/100g
- Bay leaf - 313 kcal/100g
- Vegetable oil - 873 kcal/100g
- Tomato paste - 28 kcal/100g
- Hops-suneli - 417 kcal/100g
- Salt - 0 kcal/100g
- Ground red pepper - 318 kcal/100g
- Coriander greens - 25 kcal/100g
- Tkemali - 418 kcal/100g
