Rolled Oats Porridge Made with Water
Trying to eat healthy? Don't skip this one! Let's talk about oatmeal. Yes, oatmeal. A lot of people think of it as diet food, but I love eating it just because — no diet required. It's good for you, and a bowl in the morning keeps you full for hours. The thing is, oatmeal can be made to taste great while holding onto as much of its goodness as possible.
Mama•Tima
Recipe author
Rolled Oats Porridge Made with Water
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 %
4 g
Fats 9 %
3 g
Carbohydrates 78 %
25 g
110 kcal
GI:
0
/
100
/
0
- Pour the water into a small saucepan, salt it lightly, and bring to a boil. Add the rolled oats to the boiling water and cook for 8–10 minutes. Cover the finished oatmeal and let it sit for another 10 minutes. Then add sugar (or honey) and serve. Enjoy — and here's to staying in great shape and good spirits!
Caloric content of the products possible in the composition of the dish
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Oat flakes - 305 kcal/100g
- Raw Hercules - 390 kcal/100g
Similar recipes
Related and additional categories: