Porridge of oat flakes on water

Do you stick to a healthy diet? Don't pass by! Let's talk about oatmeal. Yes, it is about her. Many people consider it a dietary dish, but I like to eat it just like that - even without adhering to any diet. Oatmeal is useful and if you eat it in the morning, it leaves you feeling full for a long time. So, oatmeal can be cooked deliciously, while preserving the maximum of useful substances.