Composition / ingredients
Step-by-step cooking
Step 1:
We will prepare all the necessary products for the soup according to the list, peel and wash the vegetables and start. Pour 2 liters of water into a saucepan and put it on fire.
Step 2:
While the water boils in the pan, cut the onion into small cubes.
Step 3:
Also cut the carrot into small cubes.
Step 4:
Pour vegetable oil into a frying pan, put onion and carrot cubes into it and mix. Put a frying pan with onions and carrots on high heat and fry, stirring, for 5 minutes.
Step 5:
Next, put the ground beef in the pan and continue to fry, stirring, for ten minutes.
Step 6:
Meanwhile, cut the potatoes into large cubes.
Step 7:
Put the sliced potatoes in boiling water in a saucepan and cook for 10 minutes over medium heat.
Step 8:
Add spices to the minced meat with onions and carrots.
Step 9:
Mix the minced meat, cook for another 5 minutes on medium heat.
Step 10:
Meanwhile, we wash the rice, drain the water.
Step 11:
10 minutes after the potatoes, add the rice to the pan, cook for another 5 minutes.
Step 12:
5 minutes after the rice, remove the frying pan with toasted minced meat with onions and carrots from the fire and transfer it to the pan.
Step 13:
Now add salt to the soup, mix.
Step 14:
Next, put a bay leaf in the soup and continue to cook over low heat for another ten minutes.
Step 15:
Meanwhile, we dilute tomato paste in water.
Step 16:
Finely chop fresh herbs.
Step 17:
Garlic is passed through the press.
Step 18:
Pour the resulting tomato juice into the soup and let it boil.
Step 19:
After the tomato, add the garlic passed through the press to the pan.
Step 20:
After the garlic, pour the chopped greens into the soup and mix the soup well again.
Step 21:
Cover the pot with a lid and let it boil for no more than a minute, after which we remove the pot with soup from the fire.
Step 22:
Hot minced beef soup is poured on plates and served for lunch.
Caloric content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Raw wild rice - 353 kcal/100g
- Brown raw rice - 360 kcal/100g
- Boiled brown rice - 119 kcal/100g
- White fortified raw rice - 363 kcal/100g
- White fortified boiled rice - 109 kcal/100g
- White rice, steamed, with long grains raw - 369 kcal/100g
- Steamed white rice, boiled with long grains - 106 kcal/100g
- Instant dry rice - 374 kcal/100g
- Instant rice, ready to eat - 109 kcal/100g
- Fig - 344 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Garlic - 143 kcal/100g
- Bay leaf - 313 kcal/100g
- Mixed minced meat - 351 kcal/100g
- Vegetable oil - 873 kcal/100g
- Tomato paste - 28 kcal/100g
- Water - 0 kcal/100g
- Onion - 41 kcal/100g
- Spices dry - 240 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g
- Table salt - 0 kcal/100g