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Tatar-Style Kystyby (Stuffed Flatbreads)

Put yesterday's mashed potatoes to good use — incredibly delicious! Tatar cuisine has so many interesting dishes. Kystyby are wonderfully tasty flatbreads made from unleavened dough. The traditional filling is mashed potatoes, which is very budget-friendly. I personally love this dish: you can eat it with soup or on its own as a full dinner. And it's a joy to make — the dough is forgiving.

joschkinAuthor avatar
Recipe author
Kystyby in Tatar
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 12 % 4 g
Fats 27 % 9 g
Carbohydrates 61 % 20 g
176 kcal
GI: 52 / 0 / 48
  • To make the dough, grab a deep bowl. Sift the flour. Pour in the warm milk and melted butter, add the salt and sugar, and beat in the egg. Stir the ingredients with a spatula, then knead by hand. The dough is ready! For the filling, you can use "yesterday's" mashed potatoes — or make it fresh: boil the potatoes, add milk, and mash. Stir butter and onion (sautéed ahead of time in vegetable oil) into the mash, and salt to taste. Now divide the dough into small balls and roll each one out thin. Cook them in a dry skillet. Brush each flatbread with melted butter, spoon the filling onto one half, and fold the other half over. Enjoy — and make them again!

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in their skins - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Whole cow's milk - 68  kcal/100g
  • Milk, 3.5% fat - 64  kcal/100g
  • Milk, 3.2% fat - 60  kcal/100g
  • Milk, 1.5% fat - 47  kcal/100g
  • Concentrated milk, 7.5% fat - 140  kcal/100g
  • Milk, 2.5% fat - 54  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Fortified whole durum wheat flour - 333  kcal/100g
  • All-purpose whole durum wheat flour - 364  kcal/100g
  • Fine semolina flour - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Butter, 82% - 734  kcal/100g
  • Unsalted butter (Lyubitelskoye) - 709  kcal/100g
  • Unsalted butter (Krestyanskoye) - 661  kcal/100g
  • Salted butter (Krestyanskoye) - 652  kcal/100g
  • Ghee (clarified butter) - 869  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g

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