Strawberry Compote with Mint
The taste of long-awaited summer in a single glass! I'm continuing the strawberry theme with this fragrant, refreshing compote.
Maria
Recipe author
Strawberry Compote with Mint
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 0 %
0 g
Fats 0 %
0 g
Carbohydrates 100 %
4 g
17 kcal
GI:
25
/
0
/
75
- Wash the berries and hull them. Cut any large berries into quarters. 2. Cover the strawberries with the sugar and leave them for 15–20 minutes so they release their juice. 3. Bring the water to a boil, pour it over the berries, and simmer for about 5 minutes. Take off the heat, add the mint sprigs, and let cool. 4. Before serving, it's best to refrigerate for 2 hours.
Caloric content of the products possible in the composition of the dish
- Strawberries - 30 kcal/100g
- Sweet frozen strawberries - 44 kcal/100g
- Fresh mint - 49 kcal/100g
- Dried mint - 285 kcal/100g
- Mint - 49 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Water - 0 kcal/100g
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