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Kystyby with Milk Dough (Tatar Flatbreads)

Tatar cuisine never stops surprising — make it and enjoy! Today we had an interesting breakfast: kystyby. I "borrowed" the recipe from Tatar cooks. The dish is hearty enough to carry you through to lunch. It comes together quickly, though you do still have to knead the dough — but what wouldn't you do for the family you love?

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Kystyby on milk
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 9 % 4 g
Fats 34 % 15 g
Carbohydrates 57 % 25 g
244 kcal
GI: 32 / 0 / 68
  • The dough is very simple to make: pour the milk (warmed to room temperature) into a bowl and add the sugar, salt, and melted butter. Gradually work in the sifted flour and knead the dough. It comes out springy and very pliable — a pleasure to work with. The filling is mashed potatoes: boil the potatoes and mash them with salt and milk. Stir the onion (sautéed in vegetable oil) into the finished mash. The last step is the flatbreads: divide the dough into 6 pieces and roll each one out thin. Fry them in a skillet on both sides in vegetable oil. Spoon the filling onto the hot flatbread right away — only onto one half, then fold the other half over the kystyby. Brush the top generously with butter. Eat up and enjoy!

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in their skins - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Whole cow's milk - 68  kcal/100g
  • Milk, 3.5% fat - 64  kcal/100g
  • Milk, 3.2% fat - 60  kcal/100g
  • Milk, 1.5% fat - 47  kcal/100g
  • Concentrated milk, 7.5% fat - 140  kcal/100g
  • Milk, 2.5% fat - 54  kcal/100g
  • Fortified whole durum wheat flour - 333  kcal/100g
  • All-purpose whole durum wheat flour - 364  kcal/100g
  • Fine semolina flour - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Butter, 82% - 734  kcal/100g
  • Unsalted butter (Lyubitelskoye) - 709  kcal/100g
  • Unsalted butter (Krestyanskoye) - 661  kcal/100g
  • Salted butter (Krestyanskoye) - 652  kcal/100g
  • Ghee (clarified butter) - 869  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g

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