Swedish Lingonberry Sauce
A clever find from Swedish cooks — give it a try! Swedish chefs really outdid themselves with this wonderful lingonberry sauce recipe. Use it to season meat, fish, or casseroles. Its bright color dresses up the dish, while the berries add a boost of vitamins.
Lesya
Recipe author
Swedish Lingonberry Sauce
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 3 %
1 g
Fats 0 %
0 g
Carbohydrates 97 %
29 g
124 kcal
GI:
32
/
0
/
68
- You don't need any real skill to make this sauce — it's all very easy and simple. Rinse the berries, put them in a pot, cover with water, and cook. Once it comes to a boil, add the sugar and cinnamon and purée with a blender. Pour in the wine and cook for another 5 minutes. The final step is to add the starch, dissolved beforehand in cold water — pour it in gradually, in a thin stream, stirring constantly. Cook for 1–2 minutes, but don't let it boil. Add the sauce to the meat right before serving. Enjoy this new flavor!
Caloric content of the products possible in the composition of the dish
- White wine - 78 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Lingonberries - 43 kcal/100g
- Starch - 320 kcal/100g
- Ground cinnamon - 247 kcal/100g
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Related and additional categories:
- Fast and tasty
- National cuisine
- Sauces
- Berries
- Sweet
- Spices seasonings spices
- Alcohol
- Other
- Cinnamon
- Purchased wine
- Starch
- Swedish cuisine
- Cooking
- Dishes in 30 minutes
- Sweet sauce
- Sauces for fish
- Sweet and sour sauce
- Lingonberry sauce
- From lingonberry
- Vegetarianism
- Recipes for lean dishes without butter
- Sugar