Lingonberry sauce Swedish

A useful find of Swedish chefs - try to cook! . In Sweden, chefs have worked hard, making a wonderful recipe for lingonberry sauce. They can be seasoned with meat, fish, casseroles. The bright color decorates the dish, the berry itself enriches it with vitamins.
LesyaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 3 % 1 g
Fats 0 % 0 g
Carbohydrates 97 % 29 g
124 kcal
GI: 32 / 0 / 68

Cooking method

Cooking time: 30 min

You don't need serious skills to make the sauce. Everything is very easy and simple.

Wash the berries, put them in a saucepan, pour water and cook. When the contents of the pan boil, add sugar and cinnamon, grind with a blender. Pour in the wine, and cook for another 5 minutes.

The final step will be the addition of starch previously diluted in cold water. It should be introduced gradually, in a thin trickle, stirring constantly. Cook for 1-2 minutes so that the mass does not boil.

Add the sauce to the meat right before serving.

Enjoy a new taste for health!

Calorie content of the products possible in the composition of the dish

  • White wine - 78   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Lingonberry - 43   kcal/100g
  • Starch - 320   kcal/100g
  • Ground cinnamon - 247   kcal/100g

Similar recipes