Soy Meat Filling for Crêpes (Blini)
A juicy, tender filling for delicious homemade crêpes.
Recipe author
Soy Meat Filling for Crêpes (Blini)
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 44 %
15 g
Fats 29 %
10 g
Carbohydrates 26 %
9 g
169 kcal
GI:
100
/
0
/
0
Cooking method
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Step 1:
Make the crêpe filling. Boil the soy mince in salted water.
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Step 2:
Finely chop the onion and carrots and sauté them in vegetable oil.
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Step 3:
Hard-boil the eggs and chop them finely.
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Step 4:
In a bowl, mix together the soy meat, sautéed vegetables, eggs, and spices. Spoon the filling into your finished crêpes and roll them up. Serve with any sauce you like, or with sour cream.
- Continuing the soy theme :) I want to share a tasty soy meat (mince) filling for crêpes. It comes out juicy and tender — really delicious. Recommended!
Caloric content of the products possible in the composition of the dish
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Vegetable oil - 873 kcal/100g
- Onion - 41 kcal/100g
- Chicken egg - 80 kcal/100g
- Soy meat - 296 kcal/100g
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