Fried rapan

For seafood lovers. Try! It's just delicious! When selecting snacks, this time the choice fell on fried rapans. Said and done. It was not difficult to find such a popular seafood in the store. They got ready pretty quickly, and the effect was just amazing!
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 81 % 13 g
Fats 6 % 1 g
Carbohydrates 13 % 2 g
65 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 40 min

If the rapans are frozen, we defrost them. The first step is to remove the stomach. It is dark, long and stands out among all the other parts.

Put a pot of water, bring to a boil. The water needs to be salted. We put the rapans in a container and after boiling, cook them for four minutes. If you cook longer, the seafood will become rubbery.

Removing the rapan from the pan. After they cool down, cut them into medium pieces. Cut the onion into half rings. Heat a frying pan with oil and fry the seafood with onions. Readiness is determined by the golden color of the onion.

We spread the cooked dish on a plate, put lemon slices and green onions on top.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Green onion - 19   kcal/100g
  • Salt - 0   kcal/100g
  • Rapana - 77   kcal/100g

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