Green lentil puree soup

Loved ones will be delighted with the dish, but for you there is no difficulty! We have absolutely "marine" family, seafood does not leave the refrigerator. Recently I was preparing a regular cream soup from lentils and was thinking how to diversify it next time. The idea was suggested by a friend who often cooks cream soup with mussels. A good simple recipe with hints of French cuisine. I used dry white wine, which we usually drink (it's better not to save on this).
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Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 29 % 5 g
Fats 18 % 3 g
Carbohydrates 53 % 9 g
93 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 h 20 min

1. Fill the lentils with water, put them to boil, and while they are cooking, take care of the mussels.
2. Defrost the mussels directly in the bag without opening it.
3. Peel the onion and cut it into medium pieces. Start frying it in olive oil.
4. Peel one celery stalk and cut it into small slices.
5. Add the celery to the onion and fry over low heat. Add seasonings: turmeric, marjoram, oregano and pepper mixture. Fry the mixture until the onion turns golden.
6. Pour half a bottle of dry white wine to the vegetables and bring to a boil, let it boil a little to evaporate the alcohol.
7. Add salt, balance the taste with sugar. You should get a sweet and sour sauce.
8. Add the mussels from the bag to the pan along with the water from there, let the mixture boil and turn it off.
9. Drain the liquid from the finished lentils into a separate container.
10. Put the lentils together with the seafood and sauce in a blender. Chop the soup by adding a little liquid from the lentils to it, depending on the desired consistency.

Serve hot with parsley and sour cream under a glass of good white wine.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Sour cream of 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Turmeric - 325   kcal/100g
  • Parsley greens - 45   kcal/100g
  • White wine - 78   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Fried mussels - 59   kcal/100g
  • Boiled mussels - 50   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Olive oil - 913   kcal/100g
  • Oregano dry - 306   kcal/100g
  • Marjoram dry - 271   kcal/100g
  • Green lentils - 323   kcal/100g
  • A mixture of ground peppers - 255   kcal/100g
  • Celery stalk - 12   kcal/100g

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