Composition / ingredients
Cooking method
1. Fill the lentils with water, put them to boil, and while they are cooking, take care of the mussels.
2. Defrost the mussels directly in the bag without opening it.
3. Peel the onion and cut it into medium pieces. Start frying it in olive oil.
4. Peel one celery stalk and cut it into small slices.
5. Add the celery to the onion and fry over low heat. Add seasonings: turmeric, marjoram, oregano and pepper mixture. Fry the mixture until the onion turns golden.
6. Pour half a bottle of dry white wine to the vegetables and bring to a boil, let it boil a little to evaporate the alcohol.
7. Add salt, balance the taste with sugar. You should get a sweet and sour sauce.
8. Add the mussels from the bag to the pan along with the water from there, let the mixture boil and turn it off.
9. Drain the liquid from the finished lentils into a separate container.
10. Put the lentils together with the seafood and sauce in a blender. Chop the soup by adding a little liquid from the lentils to it, depending on the desired consistency.
Serve hot with parsley and sour cream under a glass of good white wine.
Bon appetit!
Calorie content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Sour cream of 30% fat content - 340 kcal/100g
- Sour cream of 25% fat content - 284 kcal/100g
- Sour cream with 20% fat content - 210 kcal/100g
- Sour cream of 10% fat content - 115 kcal/100g
- Sour cream - 210 kcal/100g
- Turmeric - 325 kcal/100g
- Parsley greens - 45 kcal/100g
- White wine - 78 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Fried mussels - 59 kcal/100g
- Boiled mussels - 50 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Olive oil - 913 kcal/100g
- Oregano dry - 306 kcal/100g
- Marjoram dry - 271 kcal/100g
- Green lentils - 323 kcal/100g
- A mixture of ground peppers - 255 kcal/100g
- Celery stalk - 12 kcal/100g