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Jasmine Rice with Vegetables

The perfect dish for anyone who eats clean! I'll be honest—I was never a rice fan before, and neither was the rest of my family. But Asian cuisine is all the rage, and it's hard to walk past dishes and ingredients with such unusual tastes and looks. Recently I decided to try making Thai jasmine rice, which I'd heard so much about from friends. It turned out to be easy and really tasty. Best of all, the rice came out light and fluffy, and the family loved it.

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Jasmine rice with vegetables
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 7 % 2 g
Fats 19 % 5 g
Carbohydrates 74 % 20 g
138 kcal
GI: 14 / 86 / 0
    1. Peel and finely dice the carrot, bell pepper, and onion. 2. Pour the olive oil into a heated deep skillet and fry the chopped vegetables for about five minutes. 3. Add the green peas and fry for about 5 minutes more. Now add your chosen spices: salt, pepper, coriander, paprika, the dried herb blend, and a pinch of saffron. 4. Scatter the rice over the top in an even layer covering all the vegetables. 5. Without stirring, pour boiling water over the whole thing—straight from the kettle is best. 6. When the rice comes to a boil, lower the heat and cover. The water in the pan should be at a gentle simmer. 7. Keep it covered for about 20 minutes. Once almost no water is left, gently use a spatula to gather the rice away from the sides into a mound in the center. 8. Let the rice steam for another 10 minutes. To keep it from clumping or sticking to the pan, stir it and gather it back into a mound. All done! Enjoy!

Caloric content of the products possible in the composition of the dish

  • Sweet pepper - 27  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Saffron - 310  kcal/100g
  • Fresh green peas - 280  kcal/100g
  • Canned green peas - 55  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Olive oil - 913  kcal/100g
  • Paprika - 289  kcal/100g
  • Ground coriander - 25  kcal/100g
  • Herb mixture - 259  kcal/100g
  • Jasmine rice - 353  kcal/100g

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