Green Lentil Porridge
A superb side dish—or a meal in its own right. Give it a go! My cookbook is a collection of the simplest, most wholesome recipes anyone can pull off, and this lentil porridge is one of them. It's become a real favorite for our whole family.
katenok
Recipe author
Green Lentil Porridge
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 26 %
6 g
Fats 13 %
3 g
Carbohydrates 61 %
14 g
106 kcal
GI:
100
/
0
/
0
- Peel the onion, garlic, and carrot. 2. Cut the onion, carrot, and celery into small pieces. 3. Sauté the prepared vegetables in heated vegetable oil until the onion turns golden. 4. Add the finely chopped garlic and the spices, and cook for another couple of minutes. 5. Add the well-rinsed lentils to the sautéed vegetables and pour in the water. Reduce the heat to medium and cover the pot. Cook everything together for 15 minutes. 6. Pour in the tomato juice, add salt, stir, and cook the lentils for another 15 minutes. All done! Enjoy!
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Garlic - 143 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Spices dry - 240 kcal/100g
- Tomato juice - 21 kcal/100g
- Green lentils - 323 kcal/100g
- Celery stalk - 12 kcal/100g
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