Chechil Cheese and Chicken Salad
Looking for new salad ideas? Reach for chechil cheese — bold flavor guaranteed. This is one of my favorite salads, thanks to its unusual mix of ingredients, its staying power, and how simple the components are. It has a rich taste and a mouthwatering aroma, and it works just as well for an everyday meal as it does on a holiday table.
TaTa
Recipe author
Chechil Cheese and Chicken Salad
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 35 %
13 g
Fats 32 %
12 g
Carbohydrates 32 %
12 g
211 kcal
GI:
8
/
92
/
0
- Start by boiling the eggs and the chicken fillet. Don't salt the chicken while it cooks — the cheese and olives add plenty of saltiness on their own. Let the eggs and chicken cool. While they cook, prep the rest: pull the chechil cheese apart into thin strands and put it in a large bowl, then slice the olives into rounds and add them to the cheese. Cut the bread into cubes and toast them in a dry skillet until lightly golden. Let the croutons, chicken, and eggs cool. Add the croutons to the bowl and simply shred the chicken fillet in by hand. Peel the eggs, cut them into small cubes, and add them too. Dress the salad with mayonnaise — or a lighter dressing if you prefer — and serve mounded on a platter. Enjoy!
Caloric content of the products possible in the composition of the dish
- Яйцо куриное - 157 kcal/100g
- Яичный белок - 45 kcal/100g
- Яичный порошок - 542 kcal/100g
- Яичный желток - 352 kcal/100g
- Яйцо страуса - 118 kcal/100g
- Оливки - 115 kcal/100g
- Майонез салатный 50 % - ной жирности - 502 kcal/100g
- Майонез легкий - 260 kcal/100g
- Майонез Провансаль - 624 kcal/100g
- Майонез «провансаль» - 627 kcal/100g
- Майонез столовый - 627 kcal/100g
- Куриная грудка (филе) - 113 kcal/100g
- Белый хлеб - 266 kcal/100g
- Чечил - 313 kcal/100g
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