Black lentil salad with watermelon

Watermelon in a salad? And you try! An unusual combination of familiar products! This is a very juicy and refined, bright and fragrant salad that will surely appeal to true gourmets and lovers of healthy food. I really love this dish for its non-standard combination of products and always cook it in the "watermelon season".
SvetlanaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 33 % 11 g
Fats 18 % 6 g
Carbohydrates 48 % 16 g
148 kcal
GI: 88 / 0 / 13

Cooking method

Cooking time: 40 min

One of the main ingredients of the salad is black beluga lentils. This legume has Canadian roots, but is widely used in Asian and Indian cuisines, and is also very appreciated for its useful properties. It is one of the favorite ingredients in vegetarian and Ayurvedic cuisines.

To start, cook the lentils until tender. It will take about 20 minutes. We salt the finished lentils, let them stand for a minute in water, and then filter and put them on a baking sheet to cool and dry.

The pulp of watermelon is separated from the crust and cleaned of seeds. Cut the watermelon into large cubes. Cherry tomatoes are cut into quarters, and we tear the mozzarella with our hands into pieces of medium size.

We put all these ingredients in a deep salad bowl, trying to preserve the juice of watermelon and tomatoes. Basil leaves are stacked, rolled into a tight roll and cut into thin strips. We send the basil in a bowl to the already prepared ingredients.

Add the cooled and dried lentils to the salad, season it with olive oil, balsamic vinegar and gently, trying not to mash the watermelon and tomatoes, mix.

Ready-made salad is served, decorated as desired. I prefer to serve a salad with basil leaves and balsamic glaze (obtained as a result of evaporation of balsamic vinegar).

Bon appetit!

Calorie content of the products possible in the dish

  • Fresh basil - 27   kcal/100g
  • Dried basil - 251   kcal/100g
  • Watermelon - 25   kcal/100g
  • Salt - 0   kcal/100g
  • Olive oil - 913   kcal/100g
  • Cherry tomatoes - 15   kcal/100g
  • Mozzarella - 280   kcal/100g
  • Balsamic vinegar - 88   kcal/100g
  • Black Lentils - 324   kcal/100g

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