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Rice with Chicken Gizzards

A great stand-in for traditional pilaf — give it a try! Everyone in my family loves pilaf, so I make it pretty often. This dish is a lot like pilaf, just a more budget-friendly version.

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Rice with stomachs
Rice with stomachs Rice with stomachs
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 23 % 10 g
Fats 16 % 7 g
Carbohydrates 61 % 27 g
206 kcal
GI: 11 / 89 / 0
    1. Rinse the chicken gizzards and cut each into 3 pieces. Peel the onion, garlic, and carrot. 2. Put the gizzards in a saucepan, add 350 ml (about 1½ cups) of water, then add salt, ground black pepper, the whole onion, and the garlic clove. Bring to a boil and simmer over low heat for about 1 hour. 3. Drain off any leftover broth. Remove the onion and garlic. 4. Add the vegetable oil and butter to the pan along with the curry powder and turmeric, and cook over low heat for about 2 minutes. 5. Cut the carrot into thin strips and add it to the gizzards. Cook, stirring, for about 3 more minutes. 6. Pick over the rice, rinse it, and add it to the pan. Stir to combine. 7. Pour in 300 ml (about 1¼ cups) of water and add more salt if needed. Cover the pan and simmer over low heat until the liquid has evaporated. During this time, don't stir the rice and keep the lid on as much as possible.

Caloric content of the products possible in the composition of the dish

  • Лук - 41  kcal/100g
  • Дикий рис сырой - 353  kcal/100g
  • Рис коричневый сырой - 360  kcal/100g
  • Рис коричневый вареный - 119  kcal/100g
  • Рис белый витаминизированный сырой - 363  kcal/100g
  • Рис белый витаминизированный вареный - 109  kcal/100g
  • Рис белый, обваренный паром, с длинными зернами сырой - 369  kcal/100g
  • Рис белый, обваренный паром, с длинными зернами вареный - 106  kcal/100g
  • Рис мгновенного приготовления сухой - 374  kcal/100g
  • Рис мгновенного приготовления, готовый к употреблению - 109  kcal/100g
  • Рис - 344  kcal/100g
  • Морковь - 33  kcal/100g
  • Сушеная морковь - 275  kcal/100g
  • Морковь отварная - 25  kcal/100g
  • Чеснок - 143  kcal/100g
  • Куркума - 325  kcal/100g
  • Лавровый лист - 313  kcal/100g
  • Перец черный молотый - 255  kcal/100g
  • Карри - 352  kcal/100g
  • Масло сливочное 82% - 734  kcal/100g
  • Масло любительское несоленое - 709  kcal/100g
  • Масло крестьянское несоленое - 661  kcal/100g
  • Масло крестьянское соленое - 652  kcal/100g
  • Масло топленое - 869  kcal/100g
  • Масло растительное - 873  kcal/100g
  • Соль - 0  kcal/100g
  • Куриные желудки - 114  kcal/100g

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