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Black Lentil Soup

Treat yourself to a fragrant black lentil soup — delicious and good for you! I discovered these wonderful black lentils not long ago and added them to my routine right away, since I'm a big believer in healthy eating. I want to share a great way to make an aromatic soup starring beautiful black lentils. I've grown so fond of this dish, especially as a light but satisfying lunch.

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Black Lentil soup
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 29 % 4 g
Fats 14 % 2 g
Carbohydrates 57 % 8 g
64 kcal
GI: 100 / 0 / 0
  • Lentils have been part of cooking around the world for centuries, and they're loved by health-conscious eaters and vegetarians alike. Start your black lentil soup by prepping the ingredients: wash and peel the vegetables as needed; dice the fennel, celery, onion, and carrot into small cubes; mince the garlic very fine; and grate the cheese on the large holes of a box grater. Next, pour the olive oil into a heavy-bottomed pot, warm it slightly, and add the prepped vegetables and garlic. Season with salt and pepper and let the vegetables sweat over low heat, stirring now and then, until soft — about 7–10 minutes. Add the lentils and cook, stirring, for another 2–3 minutes. Then add the demi-glace, the tomatoes, and the water, raise the heat, and bring to a boil. Lower the heat, stir, cover, and simmer until the lentils are tender (about 20 minutes). At this point the soup is nearly done — taste it for consistency and seasoning. Add more salt, pepper, or water if needed, then bring it back to a boil. Turn off the heat, stir in the grated cheese. Serve the black lentil soup once the cheese has fully melted, sprinkled with chopped herbs if you like. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Лук - 41  kcal/100g
  • Помидоры - 23  kcal/100g
  • Морковь - 33  kcal/100g
  • Сушеная морковь - 275  kcal/100g
  • Морковь отварная - 25  kcal/100g
  • Сыр «голландский» - 352  kcal/100g
  • Сыр «швейцарский» - 335  kcal/100g
  • Сыр «российский» - 366  kcal/100g
  • Сыр «костромской» - 345  kcal/100g
  • Сыр «ярославский» - 361  kcal/100g
  • Сыр «Алтайский» 50% жирности - 356  kcal/100g
  • Сыр «советский» - 400  kcal/100g
  • Сыр «степной» - 362  kcal/100g
  • Сыр «угличский» - 347  kcal/100g
  • Сыр «пошехонский» - 350  kcal/100g
  • Сыр «ламбер» - 377  kcal/100g
  • Сыр «аппнцеллер» 50 % - ной жирности - 400  kcal/100g
  • Сыр «честер» 50 % - ной жирности - 363  kcal/100g
  • Сыр «эдамер» 40 % - ной жирности - 340  kcal/100g
  • Сыр с грибами 50 % - ной жирности - 395  kcal/100g
  • Сыр «эмменталь» 45 % - ной жирности - 420  kcal/100g
  • Сыр «гауда» 45 % - ной жирности - 356  kcal/100g
  • Сыр «аиадеус» - 364  kcal/100g
  • Сыр «дом блан» (полутвердый) - 360  kcal/100g
  • Сыр «ло спальмино» - 61  kcal/100g
  • Сыр «эторки» (овечий, твердый) - 401  kcal/100g
  • Сыр белый - 100  kcal/100g
  • Сыр желтый жирный - 260  kcal/100g
  • Алтайский сыр - 355  kcal/100g
  • Каунасский сыр - 355  kcal/100g
  • Латвийский сыр - 316  kcal/100g
  • Сыр лимбургер - 327  kcal/100g
  • Литовский сыр - 250  kcal/100g
  • Озерный сыр - 350  kcal/100g
  • Грюйер сыр - 396  kcal/100g
  • Чеснок - 143  kcal/100g
  • Перец черный молотый - 255  kcal/100g
  • Сельдерей - 12  kcal/100g
  • Корни сельдерея - 32  kcal/100g
  • Фенхель - 49  kcal/100g
  • Соль - 0  kcal/100g
  • Вода - 0  kcal/100g
  • Оливковое масло - 913  kcal/100g
  • Черная чечевица - 324  kcal/100g
  • Соус Демиглас - 51  kcal/100g

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