1. Main Page
  2. Fast and tasty
  3. Porridge from carob

Carob Porridge

Make a wholesome, filling breakfast — porridge and dessert in one! Still think sweets aren't a great way to start your day? You just haven't met carob yet! Let me tell you about one of my favorite, most nourishing breakfasts: carob porridge. It's a worthy start to the morning — it fills you with energy and good cheer. And a good breakfast, as we all know, sets up a successful day :)

Sarka @Author avatar
Recipe author
Porridge from carob
0
0

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 14 % 5 g
Fats 11 % 4 g
Carbohydrates 74 % 26 g
140 kcal
GI: 58 / 42 / 0
  • Carob is as good for you as it is tasty. Carob powder is made from the dried and roasted (or unroasted) pods of an evergreen subtropical legume tree. It's full of vitamins and minerals, aids digestion, and has a mellow, sweet, full flavor. To make carob porridge, use a heavy-bottomed saucepan. Pour in the milk and warm it slightly. Add the carob powder and whisk until well combined. Stir in the rolled oats and cook over low heat, stirring now and then, until done. Wash and finely chop the figs. A few minutes before the porridge is done, stir the chopped figs into the pan. Spoon the finished porridge into a bowl and serve with the remaining figs, carob syrup, and a dusting of cinnamon. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Молоко коровье цельное - 68  kcal/100g
  • Молоко 3,5% жирности - 64  kcal/100g
  • Молоко 3,2% жирности - 60  kcal/100g
  • Молоко 1,5% жирности - 47  kcal/100g
  • Концентрированное молоко 7,5% жирности - 140  kcal/100g
  • Молоко 2,5% жирности - 54  kcal/100g
  • Овсяные хлопья - 305  kcal/100g
  • Геркулес сырой - 390  kcal/100g
  • Сушеный инжир - 257  kcal/100g
  • Молотая корица - 247  kcal/100g
  • Кэроб - 222  kcal/100g

Similar recipes

Related and additional categories: